MG's Training Journal

[millenium girl]

I slept only 5 hours last night. I was ready to go to bed when someone I know called me to translate a text from French into Dutch. She said it wouldn’t last long but that was a lie. It took me 45 min and since I had already taken my sleeping pill, I only managed to sleep from 22:00 to 03:00. I tossed and turned but finally got up at 3:30, fed my cats and worked out.

Cardio
60 min arm bicycle

Bench press 4x10
Incline db press 3x12
Db flyes 3x10
Diamond push ups 3x12
Seated Db curls 3x12
Barbell curls 3x12
Hammer curls 3x12
Preacher curls 3x12

I did my 6 hours shift at the hospital. Now I’m quite tired and will go to bed early. I won’t answer any calls nor emails.

[millenium girl]

Cardio
55 minutes arm bicycle

Sumo squats 4x10
Resistance bands lunges 3x12
Resistance band bridge 3x12
Resistance band leg press lying down 3x12
Resistance band leg curls 3x12
SLDL 4x12

[JDUB]

go girl

[millenium girl]

go girl

[millenium girl]

I did 1 hour of cardio on Friday, Saturday and Sunday.

Today
Fasted cardio
45 minutes

Mid morning
Barbell rows 4x10
Bent over rows 4x10
Lat pull downs 4x10
Resistance band doorway rows 4x10
Military press 4x10
One arm lateral raises 4x10 each arm
Front raises 4x10
Upright rows 4x10 (rest pause … I thought I wouldn’t be able to complete the 4th set)

30 minutes arm bicycle

[Roughrydr]

You are amazing. You keep it up. I'm glad you're feeling good enough to do all this again.

[millenium girl]

You are amazing. You keep it up. I'm glad you're feeling good enough to do all this again.

[millenium girl]

I woke up at 3am and couldn’t go back to sleep.

Cardio
50 minutes arm bicycle

Squats 4x10
Resistance band lateral walks 4x10
Resistance band Lunges 4x10
Resistance band lying down leg press 4x10
SLDL 4x10
Bridge 4x10

[millenium girl]

Another 5 hours night with nightmares.

Cardio
50 minutes arm bicycle

Deadlifts 4x10
Resistance band standing leg curls 4x10
Kettlebell swings 4x10
Good mornings 4x10
Skull crushers 4x10
Resistance band tricep pressdowns 4x10
French press 4x10
Db kickbacks 4x10

No weights until Monday

[millenium girl]

Fasted cardio
1:20:37h hand cycling

PM
Indoor cycle
30:29 minutes

[millenium girl]

Cardio
50 minutes arm bicycle

Full body resistance band workout
15 reps of
1 arm bicep curls
Splitter
Flyes
Front squats
Side lying hip abduction
Glute bridge
Lateral walk
Triceps extensions

Tomorrow
REST

[millenium girl]

Cardio
Arm bicycle
1:02:13 hour

Workout
4x10

Military press
Shrugs
Lateral raises
Frontal raises
Upright rows
Barbell rows
Single arm bent over rows
Resistance band lat pull downs
Resistance band doorway rows

Cool down
Arm bicycle
35:05 minutes

[millenium girl]

Cardio
50 minutes arm bicycle

4x10

Seated dumbbell curls
Barbell curls
Hammer curls
Spider curls
Bench press
Pullovers
Incline dumbbell flyes
Decline press

[millenium girl]

Cardio
45 minutes arm bicycle

4x10

Squats
SLDL
Resistance band lying leg presses
Lunges
Calf raises
Bridge exercise
Abductors

[millenium girl]

Cardio
50 minutes arm bicycle

Resistance band workout
1x20

One arm biceps curls
Flyes
Triceps push downs
Good mornings
Front squats
Lunges
Narrow Rows
Upright rows
Bridge exercise
Hip adductors