discipleofmentzer's training log

[goes4ever]

wonderful!, glad to hear I actually helped someone....lol

and yeah I agree shakes with dextrose is almost as good as dessert...mmmmm

[discipleofmentzer]

23 Sep 2006

Workout:
SQUATS 135x12+2RP
PALMS UP PULL DOWNS 150x9 +1 static hold
BENCH PRESS 135x7 +2 forced reps +1 negative
WEIGHTED SITUPS 55x18

Diet:
1: 2 raw eggs, 8oz OJ, 2 scoop whey, oats
2: 3 eggs with cheese, almonds
3: tuna & peas
4: 2 scoop whey, oats
PWO: 2 scoop whey, 1 scoop dextrose
5: chicken & rice
6: 2 scoop casein

Cardio:
daily walking 15min twice a day.
occasional 30 min walk
60 min hikes on weekends.

Results:
Increases on all lifts (number of reps).
Cholesterol down (added outmeal quit drinking milk)

[irongirl]

Good stuff!!!

[goes4ever]

awesome bro, the diet looks good and I am glad to see your getting a reduction in Cholesterol

[discipleofmentzer]

Thursday September 29 2006

Rest: 7 days since lifting

Workout:
DEADLIFTS 7x200 to failure (lost form on 8th rep)
PRESS BEHIND NECK 6x75
TOP PRESS(calf raise on leg press) 20x190+sled (need to increase weight)
WEIGHTED SITUPS (Dumbbell) 22x55 lbs to failure (need to increase weight)

Diet:
1: 2 raw eggs, OJ, 2 scoop whey, oats
2: meat+fat or 2 scoop whey +almonds
3: meat+carbs (veg or brown rice)
4: meat+fat or 2 scoop whey +almonds
PWO: 2 scoop whey + 1 scoop dextrose
5: meat+carbs (veg or brown rice)
6: meat+fat or 2 scoop casein +almonds
(trying to replace whey with meat when possible)

Cardio:
Daily walking 15min am + 15-30 min PM
Hiking twice a week

Progress:
Beat the logbook again (see last week)

[goes4ever]

nice job bro. How is the weight? are you gaining weight or loosing?

also, feel free to post the rest of the week too, not just one day a week

[discipleofmentzer]

nice job bro. How is the weight? are you gaining weight or loosing?

also, feel free to post the rest of the week too, not just one day a week

Oh, I do. Every time IG posts new pics!

I lurk a lot and look through the new posts and more often than not I don't have anything to contribute or I feel like I am too much of a noob to post my opinions about lifting.

[goes4ever]

sounds good man, glad to hear things are going well. and you are not too much of a noob to contribute to the board, everybodies opinion is important.

join in have fun!

[discipleofmentzer]

I forgot to mention: I'm going camping in Kentucky for a week, so I won't be posting for another week. No, I can't squeal like a pig, I don't have a purdy mouth, and if I hear banjos I've got a .45 and a .357

[goes4ever]

hillbilly.....