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Hello, thanks for all the help from the members of this forum.
I'm 28 yo, been training on and off for 12 years.
I peaked at 190lbs with low BF% 3 years ago and took advantage by being in 2 consecutive relationships where I'm sorry to say I got lazy and stopped working out as much.
I've been progressing in the past year and am currently 180lbs with a little bit higher BF% (need to get some calipers!!)
My goal is to hit my bench 250-275lbs range, squat 3 plates for reps, and same goes for deads prior to hitting up AAS.
Current:
bench- 185lbsx1
squat- 185lbsx5
deads- 225lbsx5
diet is not rock solid and I tend to eat whatever I can find that won't kill me. A typical day is:
6am- bowl of shredded wheats + whey in milk
9am- 3egg omelette+cheese+cup of granola+PB&J sandwich
noon- roasted chicken breast salad
3pm- 4-6oz meat + some veggies
PWO- 4 scoops whey in milk+banana+oats
dinner- steak or chicken with rice
before bed- 4 scoops whey in milk
Hopefully will stay as dedicated as so many of you have.
Best Regards,
MastaDon
I'm 28 yo, been training on and off for 12 years.
I peaked at 190lbs with low BF% 3 years ago and took advantage by being in 2 consecutive relationships where I'm sorry to say I got lazy and stopped working out as much.
I've been progressing in the past year and am currently 180lbs with a little bit higher BF% (need to get some calipers!!)
My goal is to hit my bench 250-275lbs range, squat 3 plates for reps, and same goes for deads prior to hitting up AAS.
Current:
bench- 185lbsx1
squat- 185lbsx5
deads- 225lbsx5
diet is not rock solid and I tend to eat whatever I can find that won't kill me. A typical day is:
6am- bowl of shredded wheats + whey in milk
9am- 3egg omelette+cheese+cup of granola+PB&J sandwich
noon- roasted chicken breast salad
3pm- 4-6oz meat + some veggies
PWO- 4 scoops whey in milk+banana+oats
dinner- steak or chicken with rice
before bed- 4 scoops whey in milk
Hopefully will stay as dedicated as so many of you have.
Best Regards,
MastaDon
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