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  • Mudmanmuscle
    Registered User
    • Nov 2013
    • 5
    #1

    First forum

    Hey guys and gals. Mudman here, just started back into they gym after a torn bicep/tendon from work. Two and a half years on the mend with surgeries. I'm currently 5'7, 203.5lbs at 18%(calipers). I have gotten chubby since my arm has been off and on with surgeries and healing. I have a couple Anabolics editions from Will and that's about my knowledge. Just basic online reading knowledge. For workouts I have started back on a generic 3 day split with some cardio. Will look into here on some recomp and a training style that will help. Cycle experience is limited to three basic test cycles. I am not competing but am looking to get back in some serious shape and stay there. Thanks!!!

    Mudman
    If your gonna be dumb, you gotta be tough.
    Tags: None
    • John Benz
      Vet
      • Jan 2004
      • 3205
      #2
      Welcome to P-M!

        Comment

        • brazey
          VET
          • Nov 2011
          • 651
          #3
          Welcome to the community.

            Comment

            • Number-LL
              Vet
              • Jan 2012
              • 738
              #4
              Welcome Mudman!
              I don't chase boys, I pass them! - My Daughter

              The object in life is not to be on the side of the majority, but to escape finding oneself in the ranks of the insane. - Marcus Aurelius

              Unrequited thoughts will remain unless action separates itself from dreams and the ambition becomes sufficient to advance toward a set goal.

                Comment

                • liftsiron
                  Owner/Admin
                  • Nov 2003
                  • 18926
                  #5
                  Welcome to Peak.
                  ADMIN/OWNER@Peak-Muscle

                    Comment

                    • beast
                      Vet
                      • Mar 2010
                      • 740
                      #6
                      Learned a lot over the years from forums. Welcome.
                      Beast doesn't condone the use of any drugs without the proper script from a doctor. Everything said by Beast is for entertainment purposes only and mostly bullshit!

                        Comment

                        • ozzy69
                          Moderator
                          • Jun 2011
                          • 4813
                          #7
                          Welcome to peak!

                            Comment

                            • bufbiker
                              #8
                              Originally posted by beast
                              Learned a lot over the years from forums. Welcome.
                              Ditto! Welcome.

                                Comment

                                • A.B
                                  VET
                                  • Jun 2004
                                  • 2331
                                  #9
                                  Welcome to PM

                                    Comment

                                    • rocco-x
                                      Vet
                                      • Feb 2009
                                      • 816
                                      #10
                                      welcome...!

                                        Comment

                                        • Darkness
                                          Moderator
                                          • Apr 2011
                                          • 5655
                                          #11
                                          Welcome...

                                            Comment

                                            • basskiller
                                              Registered User
                                              • Aug 2003
                                              • 2858
                                              #12
                                              Welcome to the community
                                              Owner of

                                                Comment

                                                • Ironworker1
                                                  Vet
                                                  • Sep 2013
                                                  • 123
                                                  #13
                                                  Welcome to PM

                                                    Comment

                                                    • Freezerdude
                                                      #14
                                                      Welcome aboard.. Enjoy..

                                                        Comment

                                                        • IBBAdmin
                                                          Registered User
                                                          • Jun 2012
                                                          • 385
                                                          #15
                                                          Welcome, make yourself at home

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