Newbie to the board

Collapse

Newbie to the board

Collapse
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • HARDGAINER2
    #1

    Newbie to the board

    Hello all,

    I am 36 years old 6 "1 204 lbs b/f around 13% looking to add lean muscle mass. I have been working out 5 day's a week 2 hour's a day for about 11 months. I have tried the Pro -Hormonne route with a high calorie and Protein diet it helped a little but I do not seem to be growing like I want to any ideas on supplements/diet or trainning would greatly be appreciated.

    Supplements
    CTD LABS Winadrol
    CTD LABS Decabolin
    Cytogainer whey protein
    Gaspari Super Pump pre-workout drink
    Tags: None
    • elbrandone
      #2
      What does your work out routine look like?

        Comment

        • HARDGAINER2
          #3
          What's up Bro, thanks for the reply.
          Monday's and Friday's I work Biceps and Triceps, 5 sets 8 to 10 reps max weight. Five exercises Hammer's/Preacher/
          Ez bar/Dumbbell incline curl and for Tri I do tri extensions/cable pull's/dips.
          Tuesday I work shoulder's and Traps, dumbbell rows
          shoulder press/ cable lateral raise.
          Wednesday I work the chest Heavy bench/incline dumbbell press/low cable crossovers/Milatary press/flies
          Thursday I work back and legs
          ABS I work on everyday.

            Comment

            • liftsiron
              Owner/Admin
              • Nov 2003
              • 18924
              #4
              Welcome to A-E
              ADMIN/OWNER@Peak-Muscle

                Comment

                • magic8ball
                  Registered User
                  • Jun 2007
                  • 8
                  #5
                  Two hours a day, 5 days a week? Sounds like major overtraining to me. Your cortisol levels must go throug the roof. The simplest suggestion I would make would be to add another day of rest and try to shorten the duration of your workout.

                  Also you are working your two biggest muscle groups, back and legs, on the same day. Additionally, if you are not working back and biceps together, I would not suggest working them on consecutive days. Example: your biceps are secondary mover on back exercises and they aren't completely recovered for your bicep day.
                  Brief, Intense, Brutal

                    Comment

                    • elbrandone
                      #6
                      you could aslo try 5x5s instead of high reps.

                        Comment

                        • HARDGAINER2
                          #7
                          What's up bro's, thanks for the reply Magic8ball,elbrandone and lifsiron. Hey Magic8ball I appreciate it I will try the extra day off, I just do not seem to get sore anymore and I move up in weights to the point the elbows and wrist start tripin.

                            Comment

                            • Hugemidget
                              Registered User
                              • May 2007
                              • 710
                              #8
                              zup brah, and welcome to A-E
                              POPTARTS BIAATCH!!!

                                Comment

                                • HARDGAINER2
                                  #9
                                  Same ole bro and thanks for your intro. Trying to look as shredded as you.

                                    Comment

                                    • USNCTT
                                      VET
                                      • Aug 2006
                                      • 1632
                                      #10
                                      Originally posted by HARDGAINER2
                                      Same ole bro and thanks for your intro. Trying to look as shredded as you.

                                      Welcome! Why would you want to look like HM he is skrawny lol. JK HM you know we are all proud of you over at I-T!

                                        Comment

                                        • Fayde
                                          Registered User
                                          • Aug 2003
                                          • 448
                                          #11
                                          Welcome to our humble abode
                                          ~Pain heals, Glory is Forever!
                                          ~There is no try; there is only do or do not...

                                            Comment

                                            • Cruci
                                              Vet
                                              • Nov 2006
                                              • 1569
                                              #12
                                              Welcome bro!
                                              Cruci is a fictional character. He does not use or participate in any distribution of any illegal substance, nor will he make referrals/source checks. You might think that this is some sort of ruse because I am a moderator on here simply trying to cover my ass, but just because I know how to correct a cycle from a clueless dolt who knows nothing of what he is putting in his body (because I know how to read,) I seriously do not get involved with any illegal substances in any way shape or form. I do however believe that it is your right to use them, but I won't help you acquire them. If you send me a PM asking where to buy steroids or to refer you to a source, I will call you a dumbass and tell you to learn to read. Then I will mushroom stamp your sister.

                                                Comment

                                                • HARDGAINER2
                                                  #13
                                                  thanx Bro's , glad to find A-E

                                                    Comment

                                                    Previous template Next
                                                    Working...