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you guys know I'm old. Been weight training seriously since '84. Now I'm nearer the end of my life than even the middle. I'm dealing with stage 3b kidney disease and since December 17th bladder cancer. I've been completely off since April or May. I don't know why. It was just my decision. As a...

https://youtu.be/tQ-jR2DujWc

I had yesterday off from work. Dr's appointments in the afternoon. So I took the whole day off. And yes I'm grateful to still be working. So I decided to hit my weight pile before the rain moved in. I settled on a quick arm blast. 5 supersets of curls and skull crushers. I prefer an olympic bar...

I'm a lifelong fan of football. My father coached high school then college ball at a very high level here in Florida. I've been saturated in football my whole life. I became a Tampa Bay Buccaneers fan in 1976 before the team ever played its first game. I was walking to work one morning, my...

First let me say, yes I know I'm old as dirt for this game. 64 in a couple of weeks. Second, probably because I'm old, I hate texting. I much prefer a phone call. It's just easier to communicate, and sarcasm can be heard in the voice as opposed to starting a fight. Third, i admit if i wasn't...

With Packers trailing BIG at the start of the 4th quarter 34 to 7 it's looking like KC vs San Fran. But Green Bay just scored, so maybe there's a slim chance. What's you guys pick for super bowl winner? I'm going with Chiefs.

Hey brothers and sis. My mother passed away about 5 am Friday morning. Wednesday afternoon she had surgery to remove a cancerous tumor from her colon. The surgery went well. The recovery not so much. I'm fine, but shocked. She was 82 and extremely active and healthy. She worked a 40 hour a week...

It was right there in your grasp but you couldn't hang on. But it was an outstanding game. Looks like SEC will take care of your dirty work. Clemson will go down hard.

https://generationiron.com/back-in-gym-flex-wheeler/

https://youtu.be/uGWIhkQPx1k I thought this interview was interesting and right on the money from my perspective.

You all know I'm an idiot and brought one of my girlfriends into my home to live two years ago. You all know the turmoil it has caused me. I've been trying to get rid of her for about a year now but she threatened to ruin my life if I did. Other than telling my wife and my job, neither of which...

https://youtu.be/_cp2Eo9Ybvk Larry Wheels bulking phase.

Has anyone seen the new M1 10 rifle being made I think by HK? 7.62 rounds. 800 meter accuracy. 6x scope. Magazine fed. It looks bad to the bone. I cant wait to get my hands on one just to play with.

[https://generationiron.com/6-things-bodybuilding-pros-do-every-day/] Just scroll down to 6 things pro bodybuilders do every day.

https://youtu.be/iv_RqirMJFc Should be great. Looking forward to it coming out.

Has anyone else heard anything about Flex Wheeler having a partial leg amputation? Supposedly there was some surgical complication that caused the Surgeons to have to do it to save his life. That sucks.

https://www.bodybuilding.com/content/the-science-of-muscle-recovery-a-new-approach-to-the-post-workout-window.html I ran across this article and thought it was interesting enough to post.

https://youtu.be/mw8qbEXyeCE

https://generationiron.com/big-ramy-has-taken-his-conditioning-to-a-whole-new-level Check this out.

No explosive revelations here. I just thought it was interesting how his methods are still relevant 200 years later. [http://mentalfloss.com/article/88665/15-fitness-tips-1800s-bodybuilder-eugen-sandow-are-still-good-today]