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I was doing my bench press training yesterday evening. I did my usual 225x15, 315x12 for warm up. Then I do 5 working sets at 405. Usually like 12, 10, next set will be 8 to 10, next couple of sets are usually 6 reps each. I did my first set and felt really strong at 12 reps. I eased it up to...

Today my wife has a 3 o'clock appointment with the neurologist. We find out if it's alzheimers or dementia. Her MD is leaning towards dementia. But hasn't seen the brain scans.

Anyone else watched the strongest man in history? It's pretty cool. Amazing for me being that I was into the PL scene ages ago.

I'm easy to spot.

Now that I'm in my lower sixties I find that my body aches all the time. I'm sure that some of it is age related arthritis. I've put my body through hell in the weight room for decades. I wake up hurting, then go to bed at night hurting in my bones. But there is also the muscle soreness...

Does anyone else love this tv series? I've been watching since the very first episode. Except for the occassional homo scenes I love everything about this show. Tuesday night season 4 kicked off in true high octane action.

I thoroughly enjoyed this movie. Lots of high level jujitsu, judo and karate, as well as weapon usage. Halle Berry is a badass in this one too. The stage is set for number 4. Unless you are metrosexual you will love this movie. If you dont enjoy violence go see Aladdin instead.

I'm not a body builder, more power oriented, but found this very interesting. https://youtu.be/pSzJezV9-v8

https://youtu.be/JLOQRlqd2v4

https://youtu.be/A1nvMFQIIxk

https://youtu.be/8SFfjvdp2IE

https://generationiron.com/nick-trigili-big-ramy-allegedly-out-of-tampa-pro-and-olympia-with-shoulder-injury/

https://youtu.be/eKN7o4-Lvo0

https://youtu.be/aAEKbKHmo_Q

From Discover on Google https://generationiron.com/roelly-winklaar-is-at-his-freakiest-size-ever-in-latest-guest-posing/

Yesterday I was in the gym doing my weekly self inflicted punishment, you know, doing legs. There was a young guy next to me, a local power lifter, doing deads. He knows me, has seen me compete locally a few years ago. He claims I was part of his inspiration to start power lifting. That and...

I think I'm tired of being a man whore. All the time, energy and money I spend whoring could be utilized better in other areas of my life. I've noticed that lately my wife is really getting on my nerves. Not really her per se, but the effects of her illness. I keep catching myself being mean, or...

I can't believe I've lived this long. I never meant to. I did it purely by accident.i had every intention of dying young and leaving a good looking corpse. Now I'm just freaking old. I will say this in all honesty and with what little humility I posses, I look better at 63 than I did at 43, or...

A brother of mine had his old lady of 49, almost 50 years pass away two days ago. We had her wake last night. She looked so beautiful lying there. I couldn't look at her. I just started bawling like a baby. I always joked with her old man I was going to steal her from him, she was too good for...

I'm having severe cramps in my intercostal muscles. It's been going on for years, but recently is more painful and harder to get rid of. If I try to put on my seatbelts the twisting motion makes me cramp up. Wiping my butt. Trying to wash my back with my back brush. Turning to look in either...