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  1. Roughrydr

    Squats Give Me The Shits

    Each week there is one morning I wake up with dread. It's not Monday morning as much sense as that makes. Nope. It's dreaded leg day. I rue the thought of getting to the gym and doing legs, no matter what day it falls on. As I prepare to hit the gym my body revolts and diarrhea sets in. Once I'm...
  2. Roughrydr

    CRACKED ME UP

    Got a new guy on one of my crews from DC. I dont like him much, but thsts beside the point. I saw his license plate and about died laughing.
  3. Roughrydr

    Some Troubling Truth

    This is dead on the money unfortunately.
  4. Roughrydr

    An Im interesting Article

    I found this an interesting read. https://www.t-nation.com/training/10-lessons-from-the-strength-legends
  5. Roughrydr

    Anabolic Post Training Meal

    There's a lot of debate about post work out protein shakes vs food, and so on. Hank recently reopened the discussion with his post about the timing of protein intake post work out for maximum utilization of nutrients, supplements and so forth. After 35 years of serious weight training, nutrition...
  6. Roughrydr

    Grandkids and Working Out

    So, my grandkids come over every other Saturday. I live out in the country so I try to get them outside as much as possible. And it's better for grandma with early dementia. Anyway, with it being cooler I've been building them fires near my weight benches so I can watch them and workout at the...
  7. Roughrydr

    WWE Finally Called

    No, not me. My grandkids cousin. He's mid twenties. Been training and wrestling the indie circuit for about 7 years, since he turned 18. Used to train at Dory Funks gym but now trains out of Team Vision Dojo at Universal in Orlando with The Rocks uncle, one of the wild samoans. He's been on NXT...
  8. Roughrydr

    Strongest Bench Presser?

    Check it out. https://youtu.be/aEqPNevVoaU
  9. Roughrydr

    You need to know

    http://www.motorcycleprofilingproject.com/every-mongols-mc-member-found-guilty-in-patch-seizure-rico-case/?fbclid=IwAR1EDStG0NPOy-_kQuYU955FdooSdjt5Mg4zGLC7SwyMl_WaYtWWNZcviuo Just wanted you men to know that our rights as American citizens are slowly being taken away. Just imagine the far...
  10. Roughrydr

    Would you hit it?

    My answer, YES. MANY MANY TIMES, UNTIL ITS DEAD.
  11. Roughrydr

    2019 Arnold Invites

    News The 2019 Arnold Classic Lineup Has Been Revealed! By GI Team - December 12, 2018 2019 Arnold Classic Competitors List! The Arnold Classic is one of the premiere bodybuilding events of the year and 2019 is sure to hold it’s fair share of awesome match ups as the best of the best across...
  12. Roughrydr

    My Workout Routines

    https://www.facebook.com/JungleLevelFitness/videos/2150096091981705/ My workout routine for all those who have wanted to know.
  13. Roughrydr

    Tom Platz

    https://youtu.be/s6H-xs0fPyM Unbelievable!
  14. Roughrydr

    Challenged In Gym

    Yesterday evening I was doing bench press. I had just warmed up with 20 reps at 225. A huge black dude, who I have seen frequently, came up and struck up a conversation. He said he noticed I was throwing 225 around like it was nothing, and asked what my max was. So I told him my best lift ever...
  15. Roughrydr

    My Pervert Squirrels

    Our squirrels are leaving us food art to enjoy in our back yard. But I think they're pervs.
  16. Roughrydr

    Roughrydr Here

    I used to be buf and a biker but now I'm back in version 5.0 minus a crazy red headed bitch.

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