Amino Acids & BCAA Pills

[Persian]

are they any good do u guys use them ...

[Persian]

J Strength Cond Res. 2010 Mar 17. [Epub ahead of print]

Amino Acid Supplements and Recovery from High-Intensity Resistance Training.
Sharp CP, Pearson DR.

1Department of Health and Human Performance, College of Charleston, Charleston, South Carolina; and 2Strength Research Laboratory, Ball State University, Muncie, IN.

Sharp, CPM and Pearson, DR. Amino acid supplements and recovery from high-intensity training. J Strength Cond Res 24(4): 1125-1130, 2010-The purpose of this study was to investigate whether short-term amino acid supplementation could maintain a short-term net anabolic hormonal profile and decrease muscle cell damage during a period of high-intensity resistance training (overreaching), thereby enhancing recovery and decreasing the risk of injury and illness. Eight previously resistance trained males were randomly assigned to either a high branched chain amino acids (BCAA) or placebo group. Subjects consumed the supplement for 3 weeks before commencing a fourth week of supplementation with concomitant high-intensity total-body resistance training (overreaching) (3 x 6-8 repetitions maximum, 8 exercises). Blood was drawn prior to and after supplementation, then again after 2 and 4 days of training. Serum was analyzed for testosterone, cortisol, and creatine kinase. Serum testosterone levels were significantly higher (p < 0.001), and cortisol and creatine kinase levels were significantly lower (p < 0.001, and p = 0.004, respectively) in the BCAA group during and following resistance training. These findings suggest that short-term amino acid supplementation, which is high in BCAA, may produce a net anabolic hormonal profile while attenuating training-induced increases in muscle tissue damage. Athletes' nutrient intake, which periodically increases amino acid intake to reflect the increased need for recovery during periods of overreaching, may increase subsequent competitive performance while decreasing the risk of injury or illness.

[liftsiron]

I especially like BCAA's.

[A.B]

i dont use them, feel there is enough in my protein powder

[Roland Gilead]

I'm a fan. I like powerchews bcaa, gear, and humapro for bcaa tabs. Nice and convenient for between meals.

[Abbott123]

There is also some hing new about amino and BCAA.Amino Acid supplements are the constituent components of protein, essential for bodybuilding success. Although a high level of protein is recommended for both muscle gain and fat loss (due to its muscle sparing and appetite satiating effects) there are certain instances when the addition of free form amino acid supplements is desirable.
Most often, this can be to provide the body with extra levels of the Branched Chain Amino Acids (BCAA's), Lucine,insolence, and Valene, or to supply the amino acid Glut amine which has been shown repeatedly in various studies to have recuperative effects above and beyond just increasing protein intake.