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Dawgpound_Hank
Guest
Yeah...I know...it doesnt matter. Spare me niggas.lol 
Its just talkin trivia...wat the hell hehe. The reason I'm even asking this, is coz at the gym tonight I was talkin' to my boy...dudes 37, 5'10 and 180. AND hes natty...I know that for sure. I witnessed him flat bench 345 for 4. He just did a bench contest(raw) 2 weeks ago and hit 370 with a pause. Now thats no world record, but thats one stong mofo for 180 and natty. Not to mention hes not even a powerlifter...he just gave the contest a shot for the helluva it to see what he could do.
Me, I will be the first to tell ya I'm one weak mofo for my size.lol My best raw bench ever was like 435...that was YEARS ago when I could do flats with no shoulder pain. I was natty and weighed about 240 then...pffftt...that aint shit for a dude 240.lol
Now I weigh 275...heres some of the weights I use regularly (the lower rep # is on a bad day, the higher rep # on a good day):
incline bb press - 315 x 7-9
flat db press - 140's x 6-8
seated bb press behind neck - 255 x 5-7
seated db press - 120's x 5-7
standing alternate db curl - 70's x 6-8
skull crushers with ez-bar(20 lb bar) - 180 x 6-8
leg press - 28 plates(about 1300 lbs) x 8-10
barbell rows - 315 x 6-8
deadlift - 495 x 4-5
One of the movements I do kick ass on is skullcrushers...I dont see many guys using a 45, 25 and 10 on each side. But outside of that, for my size I am rather weak as you can see. Several guys at the gym use much more than me on those lifts and they weigh only 220-230. So post up niggas! Are you the small, cut very strong type of guy like my boy...or are you the bigdawg in da house, but weak as shit?lol Post some lifts to make your point.
Its just talkin trivia...wat the hell hehe. The reason I'm even asking this, is coz at the gym tonight I was talkin' to my boy...dudes 37, 5'10 and 180. AND hes natty...I know that for sure. I witnessed him flat bench 345 for 4. He just did a bench contest(raw) 2 weeks ago and hit 370 with a pause. Now thats no world record, but thats one stong mofo for 180 and natty. Not to mention hes not even a powerlifter...he just gave the contest a shot for the helluva it to see what he could do.
Me, I will be the first to tell ya I'm one weak mofo for my size.lol
My best raw bench ever was like 435...that was YEARS ago when I could do flats with no shoulder pain. I was natty and weighed about 240 then...pffftt...that aint shit for a dude 240.lolNow I weigh 275...heres some of the weights I use regularly (the lower rep # is on a bad day, the higher rep # on a good day):
incline bb press - 315 x 7-9
flat db press - 140's x 6-8
seated bb press behind neck - 255 x 5-7
seated db press - 120's x 5-7
standing alternate db curl - 70's x 6-8
skull crushers with ez-bar(20 lb bar) - 180 x 6-8
leg press - 28 plates(about 1300 lbs) x 8-10
barbell rows - 315 x 6-8
deadlift - 495 x 4-5
One of the movements I do kick ass on is skullcrushers...I dont see many guys using a 45, 25 and 10 on each side. But outside of that, for my size I am rather weak as you can see. Several guys at the gym use much more than me on those lifts and they weigh only 220-230. So post up niggas!
Are you the small, cut very strong type of guy like my boy...or are you the bigdawg in da house, but weak as shit?lol Post some lifts to make your point.
PBN and skull crushers...too known joint killa's...I been lucky I guess. However, I am VERY careful with proper warmups, slowly pyramidding up and stretching...I'm sure thats helped alot.
. I admit Im weak as hell on skullcrushers. I just never can get the right feel on those, guess its just the way Im built. Its almost all shoulders for me lol.
