Full BOdy or Split?

[mrzool]

i have been doing splits for awhile now and am thinking about switching to splits. I have heard from numerous people that full body would not get me lean? might get me strong but not lean?

the reason i am going for the change is because, in a week I might go to the gym 3 days sometimes less. and i had each major body part planned for each day . so it would take more than two weeks for me to return to the same body part again .. thus resulting in weakness.. it is like starting all over again .. my body would have to get used to the weight...

I am trying to get lean .. by lean i dont mean ripped.. but more like atleast some cuts showing.. alittle muscle showing on the side of the arms...... What do you think?

 

[meateater]

upper/lower split might work good 4 u (training day 1-upper, day 2-lower, day 3-upper.....the following wk-lower, upper, lower)

or


day 1-chest/back, day 2-legs, day 3-shoulders and arms

 

[Domenic963]

Technically speaking,
if you train your full body in one day, it is easier to jump from exercise to exercise in a quicker fashion,
to burn more calories and keep your heart rate up.

That doesn't mean I recommend it.