liftsiron
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Hammer Curls
Purpose of Exercise: To develop the biceps. Hammer curls also stress the forearms.
Execution of Exercise: Hold two dumbbells with your palms facing each other(inward). Start with the dumbbells hanging by yourside, proceed by curling the d'bells up through their full range of motion, pause briefly at the top, lower under control and repeat.
Important Points: Do not move up and down in a jerky or uncontrolled manner. Focus on your biceps. This exericse can be done seated, standing or on an incline. It is very similar to ordinary dumbbell curls save for your palm position.
Purpose of Exercise: To develop the biceps. Hammer curls also stress the forearms.
Execution of Exercise: Hold two dumbbells with your palms facing each other(inward). Start with the dumbbells hanging by yourside, proceed by curling the d'bells up through their full range of motion, pause briefly at the top, lower under control and repeat.
Important Points: Do not move up and down in a jerky or uncontrolled manner. Focus on your biceps. This exericse can be done seated, standing or on an incline. It is very similar to ordinary dumbbell curls save for your palm position.
