M
mrhtbd
Guest
Wow, what a personal transformation I went through in the past 7 months, from a 265lb fat,
used-to-be-strong weightlifter
to a lean 220lb trainee again with visible abs.
Today I pushed , 420 for 8 reps on my 8th set on the hammer strength 45 degree leg press.
That's after 9 sets of 8 on the hammer strength leg press. I went up to 340 for 8 on set 9.
I am feeling very good again, very good.
I decided to stop talking and get down to business.
I have weighed 222 or less for 4 1/2 weeks now.
Things are definately looking up.
Will post pics before and after soon.
used-to-be-strong weightlifter
to a lean 220lb trainee again with visible abs.
Today I pushed , 420 for 8 reps on my 8th set on the hammer strength 45 degree leg press.
That's after 9 sets of 8 on the hammer strength leg press. I went up to 340 for 8 on set 9.
I am feeling very good again, very good.
I decided to stop talking and get down to business.
I have weighed 222 or less for 4 1/2 weeks now.
Things are definately looking up.
Will post pics before and after soon.
