What Have You Experienced?

[Roughrydr]

https://www.bodybuilding.com/conten...-new-approach-to-the-post-workout-window.html

I ran across this article and thought it was interesting enough to post.

 

[Glycomann]

When I was 17 Sergio Olivia came to my gym. I wasn't there because I had to work but I heard repeated a lot of what he said. One thing that I recall is that he said the door is open for one hour after workout. After one hour the door is closed.