more warm ups and actually less workouts or less time in the gym according to what routine i'm doing.i think at 44,in 2 more weeks,i'm in far better shape and far stronger now than in my 20's.even when i was dancin at parties,batchelorette style-lol,i wasn't in this good of shape.i see guys half our age talk the talk on the floor but when put to the test it's always,"you're lucky bro,i hurt my back last night" or "hey,at least i'm natural."i laugh and tell them natty or chemically enhanced you're still too weak to get down with the roc...!