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Ddbravo3 replied to the thread Dbravo’s Training Log.Current weight: 209.4 lbs Workout: Hamms and Arms: Body Masters standing hamstring curl- 3 sets, 10-12 reps Flex Hammtractor - 3...
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Current weight: 209.6 lbs Workout: Quads: Nebula Leg press- 3 sets, 10-12 reps Watson Strength Hack squat- 3 sets, 8-10 reps Lunge... -
Current weight: 209.3 lbs Workout: Rest Day Cardio: 30 minutes Daily diet: Meal 1: 2 large whole eggs, 64g Grammas Strawberry...
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Current weight: 208.2 lbs Workout: Back: Extreme low row machine- 3 sets, 8-10 reps Lat pull-down- 3 sets, 8-10 reps MedX row...
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AMP replied to the thread AMP training log.Leg day in the books today then wrapped it up with abs and cardio, solid session all around. Gym was way more packed than it’s been...
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eazy replied to the thread training and nutrition log.1/3/2026____QUAD PRIORITY side lunge 3x15 seated leg curl 45x3x12 leg extension 45x3x20 (feet straight/push knee out/don’t lock all the... -
If you’ve been in the gym longer than a couple years, you already know what time it is once the calendar flips to January. Suddenly the...
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johnjuanb1 replied to the thread OLD SCHOOL TRUSTED VENDOR HERE!.https://platinumpharmaceuticals.is/ -
eazy replied to the thread training and nutrition log.
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Azteca Gold Rep replied to the thread Azteca Gold 🪙Massive Selection 🪙New products !!.Drop me a line for a list . Over 70 products and newly added items ! Oils Blends Orals Hgh Sarms Weight loss Glps Injectable pre... -
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eazy replied to the thread Dbravo’s Training Log.glad the ralo is working for you. great log.
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Current weight: 209.6 lbs Workout: Quads: Nebula Leg press- 3 sets, 10-12 reps Watson Strength Hack squat- 3 sets, 8-10 reps Lunge...
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Ddbravo3 replied to the thread Dbravo’s Training Log.Current weight: 209.6 lbs Workout: Quads: Nebula Leg press- 3 sets, 10-12 reps Watson Strength Hack squat- 3 sets, 8-10 reps Lunge...
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eazy replied to the thread training and nutrition log.1/2/2026____BACK + CHEST + ARMS/SHOULDERS lat pulldown 90x3x12 chest supported row 200x2x10 barbell row 225x3x10, 315x5 cable fly...
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AMP replied to the thread AMP training log.Ran chest, shoulders, and biceps today and it was just one of those smooth sessions where everything felt right. Felt crazy full the...
