Casein Protein

  • Thread starter Thread starter bigbrock
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bigbrock

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Has anyone ever tried casein protein? Does it live up to the hype?
 
wat hype bro..they say its best to be taken at night before sleep cuz it breaks down slower..

also read that a study showed that if mixing casein with your whey PWO showed more muscle mass than someone just using whey alone.
 
I have 2 scoops of micellar casein + peannut butter before going to bed.
Micellar protein from Protein Factory.
 
I have used it ( the allthewhey) mixed with isolate, and i did notice significant weight increases, and not fat, muscle gains. Imo, it is better than using a weight gainer.
 
save yourself some money and buy some cottage cheese, thats what casein is
 
I use it....1/2 scoop casein with my whey Post workout and sometimes a casein shake before bed.
 
Casein is a pain in the ass to mix. Seriously. I am with BSD about the Cottage Cheese. Plus cottage cheese tastes good IMO.
 
just use a milk protein isolate 20% whey 80% casein. much cheaper.
 
bigbrock said:
Has anyone ever tried casein protein? Does it live up to the hype?
Click to expand...
The simple answer to your question is NO! Casein and milk protein isolate are more anabolic than any type of whey. But the real world performance difference between the cheapest generic whey and the most expensive casein is minimal. The only reason I even buy a brand like Optimum is the guarantee that they meet label claim. I'm sure that Beverly Ultra-Size is the very finest blended protein available, but to me it's not worth the steep price tag. Protein powders are simply for convenience and post-workout. A big sirloin steak or a 10 egg omelet will build more lean mass than any protein shake. Low or zero fat cottage cheese is better than a casein shake....any day.
 
Hell yes casein lives up to its hype! After I switched over to it I lifted 300% more than when I was 100% weaker. I picked up a car and threw it at a guys dog. The guy had a lisp and his fucking dog wouldn't quit marking. I was also short fused as hell when doing casein cause I told him "if that fucking dog marks one more time we're all going to hell muddy!" See I got so crazy roid raged mad doing that casein shit that I started talking with a lisp! I never even got like that on a gram a week of tren with a gram of testo(ask scott21 if I'm lying). But hey I was just using regular whey then. Casein is some hard core shit for sure. So if you're gonna take that plunge be prepared to check yourself! Ask yourself this and be truthful(if you start losing it over nothing) "Is this casein protein really worth what it's doing to me and those I love?". Ps. The pumps are phenomenal!!!!!!
 
Lokedoggg said:
Hell yes casein lives up to its hype! After I switched over to it I lifted 300% more than when I was 100% weaker. I picked up a car and threw it at a guys dog. The guy had a lisp and his fucking dog wouldn't quit marking. I was also short fused as hell when doing casein cause I told him "if that fucking dog marks one more time we're all going to hell muddy!" See I got so crazy roid raged mad doing that casein shit that I started talking with a lisp! I never even got like that on a gram a week of tren with a gram of testo(ask scott21 if I'm lying). But hey I was just using regular whey then. Casein is some hard core shit for sure. So if you're gonna take that plunge be prepared to check yourself! Ask yourself this and be truthful(if you start losing it over nothing) "Is this casein protein really worth what it's doing to me and those I love?". Ps. The pumps are phenomenal!!!!!!
Click to expand...




Rotflmfao!!! How the fuck can anyone even respond to this? :hahano:
 
theres no hype really. if you mean does it really digest slower...from what studies have been done on it id say yes.
 
On a cut diet would the lactose in cottage cheese be ok at bedtime?
 
its only 5g per serving. just add it into ur daily calorie intake.
 
John Benz said:
The simple answer to your question is NO! Casein and milk protein isolate are more anabolic than any type of whey. But the real world performance difference between the cheapest generic whey and the most expensive casein is minimal. The only reason I even buy a brand like Optimum is the guarantee that they meet label claim. I'm sure that Beverly Ultra-Size is the very finest blended protein available, but to me it's not worth the steep price tag. Protein powders are simply for convenience and post-workout. A big sirloin steak or a 10 egg omelet will build more lean mass than any protein shake. Low or zero fat cottage cheese is better than a casein shake....any day.
Click to expand...

Have to disagree here, JB. The biological value of whey isolate is 156, whole eggs is 100 and steak is 80, this means that whey will put on more mass as more of its protein is absorbed.
 
Lokedoggg said:
Hell yes casein lives up to its hype! After I switched over to it I lifted 300% more than when I was 100% weaker. I picked up a car and threw it at a guys dog. The guy had a lisp and his fucking dog wouldn't quit marking. I was also short fused as hell when doing casein cause I told him "if that fucking dog marks one more time we're all going to hell muddy!" See I got so crazy roid raged mad doing that casein shit that I started talking with a lisp! I never even got like that on a gram a week of tren with a gram of testo(ask scott21 if I'm lying). But hey I was just using regular whey then. Casein is some hard core shit for sure. So if you're gonna take that plunge be prepared to check yourself! Ask yourself this and be truthful(if you start losing it over nothing) "Is this casein protein really worth what it's doing to me and those I love?". Ps. The pumps are phenomenal!!!!!!
Click to expand...

.
 
Scotsmark said:
Have to disagree here, JB. The biological value of whey isolate is 156, whole eggs is 100 and steak is 80, this means that whey will put on more mass as more of its protein is absorbed.
Click to expand...

bro ur confusing chemical score with bioavailability (BV). you cant have a higher BV then 100.
 
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