creatine

[TECHNIQUE]

looking into buying some creatine, will be buying it local from a healthstore. what are some tried and true brands, anything I should look for or look into? pills or powder? dosage?

 

[Thate]

I prefer the pre-workout all-in-one mixes myself, currently NO-Shotgun seems to be my favorite.

 

[liftsiron]

I like ALRI CEE works the best of any that I've tried.

 

[OLYMPIAN]

any monohydrate...5g pre-workout and 5g pwo

 

[ZERKER]

Hell Ill give u My MetrX stuff.......never did much for more...i prefer the more POTENT supplements.........Z

 

[HugeDawg]

any monohydrate...5g pre-workout and 5g pwo

How long would you use it for. Would you cycle it the usual 8 on 8 of etc etc? And what is your opinion comparin it Kre Alkaline and CEE?

 

[OLYMPIAN]

at the low dosage i mentioned i use it all year around ,specially now that im natty..personally mono makes me hold less water.

 

[mjt1380]

Yeah, I second the year-round creatine. A lot of research is showing it's good at preventing alzheimers, so can't hurt to take a low dose all year.