Yes, I take 3,000mg am and another 3,000mg pm, have been for years and I can say that it has had a positive effect on my joints. ALso, it is so damn cheap, get 400/1,000mg capsules at Costco for like 8bucks, so why not.
How long did it take before you noticed any effects on your joints? Roughly.
I take them mainly to help strip off fat, they have many benefits.
after my pwo carb meal i put down two meals that are only protein/fat. It can either be salmon or chicken/white fish + a dozen fish oil pills.
Does anyone take fish oils, as a supplement for your joints. Does it help at all?
\after my pwo carb meal i put down two meals that are only protein/fat. It can either be salmon or chicken/white fish + a dozen pills of fish oils.
wtf.
i take 3000mg daily..3 doses of 1000 with meals
Oly - you're gifted freak - your opinion doesn't count! LMAO
J/K
Same here with some low glycemic high fiber/ low glycemic greens/veggies.
For what it's worth, adding Sesamin to your Fish oil intake will impart a very nice syngergistic effect (PPAR-agonistic fat burining/loss, repartitioning, anti-inflammatory, improved skin, etc).
Been using the combo for ~3-4 years.
EFA's from supps and diet are a huge part of my bodybuilding life for a whole host of invaluable reasons including butnot limited to optimal health and metabolic advantages. I've said it since I've joined these boards - fish oils and/or at the veryleast, EFA's (flax, etc)should be a staple for all bodybuilders no matter what genotype, phenotype or genetic make-up or disposition - the reasons are endless.
you said u take a dozen pills .wtf ..how much fish oil is that?
as far as myself.
i eat whole omega 3 eggs ,olive oil, primorose oil, fish oils, natty pb ,2 oz of almonds daily.
p.s I am gay.
2 of my meals are 5 whole OMEGA 3 EGGS + 5 eggwhites of regular eggs.