Complete exercise guide

[liftsiron]

Chest:
Barbell Bench Press
Decline Barbell bench Press
Incline Barbell Bench Press
Dumbbell Bench Press
Decline Dumbbell Bench Press
Dumbbell Incline Bench Press
Dumbbell Pullovers
Dumbbell Flyes

Back:
Barbell Dead Lifts
Cleans
Chin-up
Pull-up
Behind The Neck Pull-up
Lat Pulldown
Dumbbell Rows
Barbell Bent-Over Row

Thighs:
Barbell Back Squat
Barbell Front Squat
Barbell Lunge
45? Leg Press
Hack Squat
Straight-Leg Dead Lift
Good Morning
Glute/Ham Raise
Lying Leg Curl
Seated Leg Curl
Standing Leg Curl

Deltoids:
Barbell Shoulder Press
Military Press
Dumbbell Shoulder Press
Dumbell Lateral Raise
Push Press

Biceps:
Barbell Curls
Cable Curl
Dumbbell Curl
Dumbbell Incline Curl
Machine Curl

Triceps:
Close-Grip Bench Press
Lying French Press
Barbell Overhead Extensions
Dumbbell Overhead Extensions
Bench Dips
Tricep Dips
Reverse-Grip Bench Press

Forearms:
Hammer Curls
Reverse Wrist Curl
Wrist Curl

Abs:
Crunch
Knee Raises
Twisting Crunch

Calves:
Barbell Calf Raises
Standing Calf Raises
Calf Press
Seated Calf Raises

Trapezius:
Barbell Shrug
Trap bar Shrug
Dumbbell Shrug

Olympic Lifts:
Clean and Jerk
High Pulls
Split Jerk
Snatch
Overhead Squat
Hang Cleans
Hang Jump Shrug
Cleans

 

[bodebldr2000]

Awesome list. The videos are a BIG help! Thank you.

 

[harleyxr]

Wow, this is SO cool. I LOVE the videos showing proper technique especially. I had that website once then lost it. All the trainers at my gym teach newbies to do stupid exotic shit like standing on a ball on one leg while hyperextending backwards. They wanna prove they have some magical secrets when what these guys need is good old basic core exercises done right.

 

[liftsiron]

Wow, this is SO cool. I LOVE the videos showing proper technique especially. I had that website once then lost it. All the trainers at my gym teach newbies to do stupid exotic shit like standing on a ball on one leg while hyperextending backwards. They wanna prove they have some magical secrets when what these guys need is good old basic core exercises done right.

I hate that crazy shit done on balls, you see old ladies falling off them all the time. :evil:

 

[Friscochick]

I like this ... its very helpful!

 

[pumpsiron]

the idea to put this onto the board was a great one

 

[mappgh]

Great list of exerices!

 

[Scotsmark]

This is awesome Lifts, I did a Gym Instructor workshop last weekend as part of a PT Diploma. The exercises we had to do were very basic and didn't cover much - a bit worrying as there were a few kids on the course who looked like they didn't have much in the way of experience of training themselves.
I also had this site a while ago and used it for reference with new trainees, I'll be putting all of these onto powerpoint shortly.

 

[Domenic963]

Here is another link to an exercise per muscle guide.

Maybe I'm biased but I think the one I have may be better:

http://www.criticalbench.com/exercises/exercises.htm

 

[william445]

Well it is a wonderful room . All post are very nice the discussion is superb. I am getting many new things here thanks for the posting of different exercises

 

[nanobrien]

I just recently start my bodybuilding journey and I was really looking for the best advices related all work out..
Here I am really happy after reading this complete exercises guide post..
It's really fantastic and really helpful for me..
Thanks liftsiron