millenium girl
Moderator
AMRAP in 20 min of 5 pull ups, 10 push ups and 15 squats. I completed 17 sets, the 18th set was 5 pull ups and 10 push ups.
MG's Training Log
- Thread starter millenium girl
- Start date
millenium girl
Moderator
45 min of cardio on an empty stomach -- just enough not to feel guilty.
millenium girl
Moderator
Today's workout
Another 45 min of cardio on an empty stomach
Another 45 min of cardio on an empty stomach
millenium girl
Moderator
AM - 45 min of cardio on an empty stomach
Lunch break - 2 rounds of max pull ups in 2 minutes, max push ups in 2 minutes and max squats in 2 minutes.
1st round - 55 pull ups, 76 push ups, 90 squats
2nd round - 54 pull ups, 76 push ups, 86 squats
I had no strength today. I'm starting to think that doing both cardio and cross fit on the same day is a bit too much for me.
Lunch break - 2 rounds of max pull ups in 2 minutes, max push ups in 2 minutes and max squats in 2 minutes.
1st round - 55 pull ups, 76 push ups, 90 squats
2nd round - 54 pull ups, 76 push ups, 86 squats
I had no strength today. I'm starting to think that doing both cardio and cross fit on the same day is a bit too much for me.
millenium girl
Moderator
Legs
Horizontal leg press
198x15
240x15
280x15
298x15
Leg extensions
45x12
55x12
60x12
75x12
Leg curls
30x12
35x12
40x12
40x12
Abductors/adductors
40x15
45x15
55x15
65x15
Seated calves
45x25
50x25
55x25
60x25
Horizontal leg press
198x15
240x15
280x15
298x15
Leg extensions
45x12
55x12
60x12
75x12
Leg curls
30x12
35x12
40x12
40x12
Abductors/adductors
40x15
45x15
55x15
65x15
Seated calves
45x25
50x25
55x25
60x25
G
Glycomann
Guest
^^ is this kilo or lbs?
millenium girl
Moderator
Lbs lol, I'm not that strong :smash:
Yesterday's workout
45 min cardio on an empty stomach
Noon - cross fit
5 sets for time of 12 pull ups, 25 push ups and 35 squats. I finished in 13 minutes.
Today
Warm up 10 min stationary bike
Cross fit
Repeat for 15 minutes
20 sec of pull ups
20 sec of push ups
20 sec of crunches
20 sec of squats
millenium girl
Moderator
Saturday and Sunday
45 min of cardio on an empty stomach
Today
10 min stationary bike (warm up) followed by 2 rounds of max pull ups in 2 min, max push ups in 2 min, max crunches in 2 min (I used the ab machine in order not to put stress on my neck) and max squats in 2 min.
45 min of cardio on an empty stomach
Today
10 min stationary bike (warm up) followed by 2 rounds of max pull ups in 2 min, max push ups in 2 min, max crunches in 2 min (I used the ab machine in order not to put stress on my neck) and max squats in 2 min.
millenium girl
Moderator
Legs
Horizontal leg press
198x15
240x15
280x15
298x15 -- I tried more but couldn't push 300lbs
Leg extensions
55x15
60x15
65x15
77x15
Leg curls
30x15
35x15
40x15
40x15
Abductors/adductors
40x15
45x15
55x15
65x15
Seated calves
45x30
50x30
55x30
60x30
Horizontal leg press
198x15
240x15
280x15
298x15 -- I tried more but couldn't push 300lbs
Leg extensions
55x15
60x15
65x15
77x15
Leg curls
30x15
35x15
40x15
40x15
Abductors/adductors
40x15
45x15
55x15
65x15
Seated calves
45x30
50x30
55x30
60x30
millenium girl
Moderator
I decided to lift today. I kept it really light though.
Smith machine
50x20
55x15
60x12
Vertical press
65x20
75x15
80x12
Push ups
3 sets of 20
Smith machine
50x20
55x15
60x12
Vertical press
65x20
75x15
80x12
Push ups
3 sets of 20
millenium girl
Moderator
I did a bit of shoulders and tris today. I kept it light in order to avoid any stress on the neck.
Military press
40x15
45x15
50x15
60x10
Reverse pec deck
30x12
35x10
40x8
Shrugs
40x15
45x15
50x15
Triceps pressdowns
35x15
40x15
45x15
Triceps reverse
35x15
40x15
45x15
Triceps kickbacks
15x15
20x12
25x10
Military press
40x15
45x15
50x15
60x10
Reverse pec deck
30x12
35x10
40x8
Shrugs
40x15
45x15
50x15
Triceps pressdowns
35x15
40x15
45x15
Triceps reverse
35x15
40x15
45x15
Triceps kickbacks
15x15
20x12
25x10
