K
Kubie07
Guest
I keep hearing so many different things on how much cardio to do. I do want to build muscle, but I don't want to gain any body fat either. I want a figure competetor body. I lift 5 days a week and do cardio 6-7. I've heard to do it 3x a week, everyday, only do a half hour, do atleast an hour.. I am so lost!!
Age: 23
Weight: 130
Height: 5.4"
Can anyone help!?
Age: 23
Weight: 130
Height: 5.4"
Can anyone help!?