G's Log

  • Thread starter Thread starter GGG
  • Start date Start date
G

GGG

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Test Enan 1,000mg/week
Tren Enan 500mg/week
Drol Weeks 1-4 50mgED

Start date May 19th
End date Sept 1st

Same diet as last year. Adjusting my carbs to how I feel and how I look. Will post diet up soon.


Back
Pull Ups 4 sets
Lat Pulldowns 4 sets
Seated rows Wide grip 4 sets
Bent Over Rows 4 sets
Deads 4 sets

Tomm is chest and tris.
 
6'2 Btw 230 and 235 lean haven't got on a scale in months. Been running stadiums and sprinting the 100 walking the turns at track at the high school which has worked out pretty good results wise. Maybe I can get one of those cool digital watched Veejay wears. Homo.

I might throw some pics down ms w. :)

Chest
Incline Dumbells 4 wksets
Flat dumbells 4 sets
HS Flys SS w/ HS decline press 3 sets
Cable Flys 4 sets
 
I remember G .. he's the man.
And I hope he returns for good to tell his wonderful G stories.
They were so darn entertaining.
 
My bad, my bad let me lay it out. Those dates are just when I started working towards the goal.

I didn't think it was that insane I haven't completed a cycle in the last two years. Start then some shit happens always same shit. Mofos were dropping 2grams test and 1g of D a week at the old place and we were bitching at them about that. You homos think its that nuts? If so I guess I could back it down. I dont see whats crazy about 28 days of drol.

Weeks 1-10 1000mg Test
Weeks 2-10 Tren Enan
Weeks 1-4 50mg drol ED
 
Nice .. G is back. Hope it's relatively permanent.
I miss I-T.com.
 
Had to take off three days from the gym. There was no way around it. Got back in there today for chest.

Incline Chest 4 sets
flat dumbdells 4 sets
Pec Deck 4 sets
Flay Flys 4 sets


Not feeling or looking so good. Have to work pretty much all day tomm doing some shit outside. Plan on hitting shoulders monday and will have diet it up for monday night.
 
Warmed up with Tricep Pushdowns 4 sets
Overhead french presses 4 sets SS with reverse grip pushdowns
Single rope overhead
Dips

Dumbell Curls 5 sets
HS Curls single arm curls 5 sets
Reverse grip curls 4 sets
 
Today was back.

Wide grip Pull Ups 3 sets
Revers Grip pull ups 3 sets
Lat pulldowns 2 sets
high wide grip seated rows 2 sets
HS Rows 2 sets
HS Pulldown with reverse grip 2 sets
Dumbell Rows 2 sets
2 sets of shrugs and deads


Tomm is legs.
 
OLYMPIAN said:
G Money
Click to expand...



Trying to get even righter this year bro.:ance2: I don't even need to ask if that avatar is you- looking sick son!



Today was Chest, legs are tomm- had a training partner today so went with chest.

Incline dumbells 5 work sets
HS Flys SS with HS decline 4 sets
Flat Bench 4 sets
Cable Flys 4 sets

Weight is still pretty low. Been in extreme heat the past two weeks. Gonna up the cals quite a bit.
 
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