millenium girl
Moderator
Monday May 31, 2010
Monday May 31, 2010
10 min elliptical
Incline Press
44x15
55x12
66x10
77x8
Smith Machine Press
79x12
88x10
97x8
101x5
Cable crossovers
25x15
30x12
40x8
Vertical Press
110x15
132x12
154x10
165x8
Decline Press
88x12
110x10
132x8
Monday May 31, 2010
10 min elliptical
Incline Press
44x15
55x12
66x10
77x8
Smith Machine Press
79x12
88x10
97x8
101x5
Cable crossovers
25x15
30x12
40x8
Vertical Press
110x15
132x12
154x10
165x8
Decline Press
88x12
110x10
132x8