MG's Training Journal

[Roughrydr]

Been a while MG. You okay???

[millenium girl]

Been a while MG. You okay???

[MindlessWork]

Lifts can fix that for you, and welcome back btw. Time to get strong again!

[millenium girl]

Lifts can fix that for you, and welcome back btw. Time to get strong again!

[MindlessWork]

Oh wow hope he will make his way here. Try reaching out to him and invite him to Peak!

[Roughrydr]

Me too. My shoulders are ruined so I'm going lighter then rep to failure. It's actually working quit well. Occasionally I'll go heavy just to see if I still can.

[millenium girl]

Me too. My shoulders are ruined so I'm going lighter then rep to failure. It's actually working quit well. Occasionally I'll go heavy just to see if I still can.

[Roughrydr]

LOL. No doubt about that.

[Silntrunin]

Seems like most of us older members are in the same boat.

After a failed hip replacement and two back fusions over the past few years Ive had to revamp my whole traing routine as well. Pretty much limited to cable machines and light DBs myself.

Still in pain daily but trying to keep a positive mindset in that least i can still train. Not how Id like to but it's better than nothing.

I hope you find something that works for you and you heal quickly.

[millenium girl]

Seems like most of us older members are in the same boat.

After a failed hip replacement and two back fusions over the past few years Ive had to revamp my whole traing routine as well. Pretty much limited to cable machines and light DBs myself.

Still in pain daily but trying to keep a positive mindset in that least i can still train. Not how Id like to but it's better than nothing.

I hope you find something that works for you and you heal quickly.

[Roughrydr]

Ablation? Thst sucks. You'll be in our thoughts. Good luck