Thursday March 18, 2010
Thursday March 18, 2010
As you probably know, I'm on vacation right now and I'm taking it easy. I hit the gym earlier for the first time in 3 days and even if I didn't do much, the pump was great.
Dumbell curls
15x12
20x10
25x8
30x6 (I had to try ....)
Triceps kickbacks
15x12
20x10
25x8
Concentration Curls
15x12
20x10
25x8 (I found it really hard to do 8 reps because of my right wrist)
Triceps reverse
20x12
30x10
40x10