MG's Training Journal

Here's what my Apple Watch says
Move 1.341
Total 2.298 cal
Exercise 292 minuten
Stand 14 hours (0 idle hours)

Workouts
Indoor walk
9,91 km

Outdoor walk
10,12 km (active calories 366 cal/total calories 504 cal

Outdoor walk
5,97 km (active calories 226 cal, total calories 339 cal)

Hand cycling
Total time 30:24 minutes (active calories 197 cal, total calories 234 cal)

How does that look?
 
Fasted cardio
12,00 kilometers treadmill

Mid morning
Arm bicycle
35 minutes

PM
Brisk walk
8,02 kilometers

I have an artroscan planned for tomorrow afternoon.
 
Fasted cardio
12,01 kilometers treadmill

Mid morning
Recumbent bike
33:15 min

PM
Arm bicycle
19:52 min

Arms
3 sets of 10 reps

Alternate biceps curls
Hammer curls
One arm concentration curls
Spider curls
Wrist curls

Kickbacks
Dips
Overhead extensions

I couldn't do more triceps because of the pain.

Brisk walk
5,06 kilometers
 
I stopped taking a Tramadol Retard at night.

Fasted cardio
12,06 kilometers treadmill

Mid morning
Arm bicycle
30:23 min

PM
Outdoor walk
10,05 kilometers

Isometric/bodyweight exercises
High plank
Self arm wrestling
Wall sits
Push ups
Triceps extensions against wall
Low plank
Air squats
 
Fasted cardio
12 kilometers treadmill 3% incline

Mid morning
Brisk walk
8,01 kilometers

PM
3,01 kilometers

Recumbent bike
30 minutes

Arm bicycle
30 minutes
 
Fasted cardio
10,08 kilometers (outdoor)

Mid morning
Arm bicycle
54 min

PM
Treadmill
6,00 kilometers

Short walk
3,00 kilometers

Legs
3 sets of 10 reps of
Prisoner squats
Side lunges
Leg extensions
Leg curls
Calf raises
4 min wall sits
 
Fasted cardio
14 kilometers treadmill 3% incline

Mid morning
Arm bicycle
45 minutes

PM
Brisk walk
5,00 kilometers

Arm bicycle
19:08 minutes
 
Fasted cardio
16,04 kilometers treadmill (3% incline)

Mid morning
59:57 minutes

PM

Biceps/back/abs

3 sets of 12 reps

Standing biceps curls
Wrist curls
Hammer curls
One arm concentration curls
Spider curls

Stiff legged deadlifts
Wide rows
Narrow rows
One arm rows

Abs
200 reps
 
I woke up at 1:54am (a police text msg). I couldn't go back to sleep.

Fasted cardio
Arm bicycle
1:40 hour

Mid morning
6,66 kilometers

PM
Recumbent bike
22:28 minutes

Legs
3 sets of 10 reps

Air squats
Side lunges
Calf raises
Static lunges
Standing leg curls
Leg extensions
Abductors/adductors
 
Fasted cardio
13,20 kilometers treadmill

Mid morning
Arm bicycle
1:00:02 h

PM
Arm bicycle
30:14 minutes

Isometric exercises
High plank
Low plank
Prisoner squats
Push ups
Dips
Self arm wrestling
Triceps extensions against wall
Wall sits
 
Fasted cardio
15,29 kilometers treadmill 3% incline

Mid morning
Arm bicycle
1:31:44 hour

PM
Brisk walk
6,12 kilometers

Upper body workout
3 sets of 10 reps

Frontal raises neutral position
Shrugs

Biceps curls
Hammer curls

Deadlifts
Wide rows

Triceps kickbacks
Overhead extensions

Chest press neutral position
Pullovers
 
Tramadol messes up with my sleep. 4 hours isn't enough.

Saturday May 23

Fasted cardio
15 kilometers treadmill 3% incline

Mid morning
5,16 kilometers

PM
Arm bicycle
1:00:43 hour

Sunday May 24

Fasted cardio
Arm bicycle
1:52:32 hour

Mid morning

Brisk walk
5,68 kilometers

PM
Treadmill
4 kilometers

Arm bicycle
45:29 minutes
​
 
After reading GG's report on my artroscan I have decided to stop posting my log after today. It's obvious that I won't be able to lift like I used to -- at least not for a while -- and nobody's interested in cardio or bodyweight exercises.

Fasted cardio
10,55 kilometers treadmill 3% incline

Mid morning
Arm bicycle
20:08 minutes

PM
Arm bicycle
1:11:49 hour
 
Roughrydr said:
So how is everything going? Any healing going on?
Click to expand...
Not really. My left hip and Achilles are painful and so is my right knee (the total knee replacement was a big mistake). I see the orthopaedic specialist on Wednesday with the results of my X-rays and ultrasound.

Cardio
5,2 kilometers treadmill
30 minutes arm bicycle

Upper body
3x10

Standing dumbbell curls
Hammer curls
One arm concentration curls

Kickbacks
Skull crushers
Overhead extensions

Seated press
Reverse flys
External rotations

One arm rows
Wide rows
Narrow rows

Chest press (flat)
Flys (incline)
Pullovers
 
I didn’t do any fasted cardio this morning because my back hurts pretty bad and I had a 6:30 hour shift at the hospital ahead of me.

When I got back I did 30 minutes recumbent bike and worked the legs.

3x10

Sumo squats
Side lunges
Calf raises
Leg extensions
Standing leg curls
Lunges
Adductors
Abductors

I find it hard to motivate myself sometimes ....
 
Cardio
45 min arm bicycle

Arms and shoulders workout
3x12

Arms in supersets
Biceps curls
Dips
Hammer curls
Kickbacks
One arm concentration curls
One arm overhead extensions

Shoulders
Seated dumbbell press
Reverse flys
Upright rows
External rotations
 
My shift at the hospital was tougher than usual ? walking around with a foot in a cast isn?t as easy as it looks.

Chest/back workout
3x12

Chest press (incline)
Flys (incline)
Pullovers
Chest press (decline)
Flys (decline)

Deadlifts
Narrow rows
Wide rows
 
Kluso said:
And why do you have a cast on your foot? Because of the Achilles thing?
Click to expand...
Yep ? 3 more weeks to go.


Cardio
60 minutes arm bicycle

Body weight workout (like advised by Dr Rangan Chatterjee)
3x10

Press ups
Air squats
Calf raises (these were a bit tricky)
Dips
Abs
 
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