Tweet
I see you're back to your full training regimen. How's the body holding up?
You've got mail.
You've got mail.
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OFFO
Muscle Forged In Pain -
Fasted cardio
13,20 kilometers treadmill
Mid morning
Arm bicycle
1:00:02 h
PM
Arm bicycle
30:14 minutes
Isometric exercises
High plank
Low plank
Prisoner squats
Push ups
Dips
Self arm wrestling
Triceps extensions against wall
Wall sitsComment
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Fasted cardio
15,29 kilometers treadmill 3% incline
Mid morning
Arm bicycle
1:31:44 hour
PM
Brisk walk
6,12 kilometers
Upper body workout
3 sets of 10 reps
Frontal raises neutral position
Shrugs
Biceps curls
Hammer curls
Deadlifts
Wide rows
Triceps kickbacks
Overhead extensions
Chest press neutral position
PulloversComment
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Email me.OFFO
Muscle Forged In PainComment
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Tramadol messes up with my sleep. 4 hours isn't enough.
Saturday May 23
Fasted cardio
15 kilometers treadmill 3% incline
Mid morning
5,16 kilometers
PM
Arm bicycle
1:00:43 hour
Sunday May 24
Fasted cardio
Arm bicycle
1:52:32 hour
Mid morning
Brisk walk
5,68 kilometers
PM
Treadmill
4 kilometers
Arm bicycle
45:29 minutes
Comment
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After reading GG's report on my artroscan I have decided to stop posting my log after today. It's obvious that I won't be able to lift like I used to -- at least not for a while -- and nobody's interested in cardio or bodyweight exercises.
Fasted cardio
10,55 kilometers treadmill 3% incline
Mid morning
Arm bicycle
20:08 minutes
PM
Arm bicycle
1:11:49 hourComment
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Just glad you're ok. And I'm always interested. Lol.OFFO
Muscle Forged In PainComment
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So how is everything going? Any healing going on?OFFO
Muscle Forged In PainComment
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Not really. My left hip and Achilles are painful and so is my right knee (the total knee replacement was a big mistake). I see the orthopaedic specialist on Wednesday with the results of my X-rays and ultrasound.
Cardio
5,2 kilometers treadmill
30 minutes arm bicycle
Upper body
3x10
Standing dumbbell curls
Hammer curls
One arm concentration curls
Kickbacks
Skull crushers
Overhead extensions
Seated press
Reverse flys
External rotations
One arm rows
Wide rows
Narrow rows
Chest press (flat)
Flys (incline)
PulloversComment
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I didn’t do any fasted cardio this morning because my back hurts pretty bad and I had a 6:30 hour shift at the hospital ahead of me.
When I got back I did 30 minutes recumbent bike and worked the legs.
3x10
Sumo squats
Side lunges
Calf raises
Leg extensions
Standing leg curls
Lunges
Adductors
Abductors
I find it hard to motivate myself sometimes ....Comment
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Yesterday
67 min arm bicycle
30 min recumbent bike
Today
60 min arm bicycle
30 min recumbent bike
PM
Another 30 min recumbent bikeComment
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Cardio
45 min arm bicycle
Arms and shoulders workout
3x12
Arms in supersets
Biceps curls
Dips
Hammer curls
Kickbacks
One arm concentration curls
One arm overhead extensions
Shoulders
Seated dumbbell press
Reverse flys
Upright rows
External rotationsComment
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And why do you have a cast on your foot? Because of the Achilles thing?Comment
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