millenium girl
Moderator
Fasted cardio
49 minutes treadmill
Bis and tris in supersets
3x10
Barbell curls
1 arm overhead extensions
Hammer curls
Kickbacks
Alternate db curls
Dips
One arm concentration curls
49 minutes treadmill
Bis and tris in supersets
3x10
Barbell curls
1 arm overhead extensions
Hammer curls
Kickbacks
Alternate db curls
Dips
One arm concentration curls