millenium girl
Moderator
Friday Feb. 5, 2010
Seated Rows
55x15
66x15
77x12
88x12
Lat Pulldowns
55x15
66x15
77x10
88x10
Reverse Grip Lat Pulldowns
55x12
66x12
77x12
88x10
One arm kettlebell rows
17x15
26x15
26x15
35x10
Hyperextensions
Abs
Seated Rows
55x15
66x15
77x12
88x12
Lat Pulldowns
55x15
66x15
77x10
88x10
Reverse Grip Lat Pulldowns
55x12
66x12
77x12
88x10
One arm kettlebell rows
17x15
26x15
26x15
35x10
Hyperextensions
Abs