Training, Diet and cycle Journal.

M

mth498

Week 1-12 Test Enanthate 750mg
Week 1-10 Tren Enanthate 500mg

T3
Day 1-2: none
Day 3-6: 25mcg
Day 7-10: 50mcg
Day 11-13: 75mcg
Day 14-17: 100mcg
Day 18-21: 125mcg
Day 22-25: 100mcg
Day 26-29: 75mcg
Day 30-33: 50mcg
Day 34-37: 25mcg
Day 38-45: 12.5mcg

Clen

Day 1-3 40mcg
Day 4-9 80mcg
Day10-15 60mcg
Day15 - 21 40mcg

Post my diet up tomorow. Will also post my workout routine and Stats. I am hopeing to loose around 5% body fat and Get lean. My diet is most important i will be running high, protein, medium to low carbs and low fat.
 
Diet.

Meal 1 - 1 cup oatmeal. 6 egg whites.

Meal 2 - 1/2 cup brown rice, 5 ounces chicken, Veggies.

Meal 3 - Protein Shake and 2 Rice Cakes With Peanut Butter spread.

Meal 4 - 1/2 Sweet Potato, 5 Ounce Steak, Veggies.

Meal 5 - 1/2 Cup Brown Rice, 8 Ounce Haddock and Veggies.

Meal 6 - Large leafy Salad, 5 Ounce chicken, Veggies.

My Meal start at 5am and end at 8pm. 3hrs between each meal. In bed at 9pm.

Will post Cardio and Workout Routine. This is my cutter, and diet will change if needed. While on T3 i never really need to change it, as it helps the fat to keep coming off very well.
 
Monday - Chest/Biceps

Incline Bench Press: 1x20 (warm-up/pre-exhaust), 3x8
Incline DB Press: 3x8
Incline DB Flyes: 2x10
Flat DB Flyes: 2x10
Flat DB Bench: 3x8

Barbell Curls: 1x12, 1x10, 1x8, 1x6, 1x4
Seated Incline DB Curls: 2x8
Single Arm DB Preacher Curls: 2x10


Tuesday - Quads/Hams/Calves

Barbell Squats: 1x12, 1x10, 1x8, 2x6
Leg Extension/Leg Press Supersets: 3x12/8

Stiff Legged Deadlifts: 1x12, 1x10, 3x8
Hamstring Curls: 3x8

Standing Calve Raises: 3x8/12 Dropsets


Wednesday - Rest (Light Cardio/Abs at most)


Thursday - Delts/Triceps

Military Press: 1x12, 3x8
Seated DB Press: 3x6
DB Lat Raise/Front Raise Supersets: 2x10/10

Skullcrushers: 1x12, 3x8
Rope Pressdowns: 3x8
Straight Bar Pulldowns: 2x12


Friday - Back/Traps

Deadlifts: 1x10, 1x8, 3x6
Barbbell Row: 1x10, 1x8, 1x6
Low Cable Row: 2x8
Wide Grip Pulldowns: 2x10
DB Shrugs: 1x12, 1x10, 3x8


Satuday & Sunday - Rest
 
Thanks fella for keeping a log run here at AE .
Maybe I missed it somewhere, whats your stats ? Height , weight ? Better help us see your results /desires /goals .
I was just curious as I was looking over your food schedule and curious to see your weight in regards to your goals .
Looks like your on the right path for sure fella. Good Luck and keep us up to date on your progress.
 
I am

5'8
240lbs
15% Body fat. Goal is to get down to 8 to 10 percent.

My diet is higher carb right now and lower protein so im going to add in a meal of 8oz of chicken, half a yam and veggies. I really want to cut and just get the rest of this fat off. I stick to diet and exercise most of the time to loose weight, but i want to do this and maintain and gain some muscle while i do this. My body does great on low cal with tren it has yet to let me down. This will be 3rd cycle with Tren in 3 years.
 
So far this is going great.

I lost 4lbs so far week 1.

My diet is was the same everyday this week. Today is the end of Day 7. From here on i will update just about every day, to help keep me motivated.

I have no need to run anything with the steroids, as the clen and t3 are taking care of any water problems. Im feeling dry, have had no problems with the clen this time around drinking 4 gallons of water a day.

The Test E has not kicked in yet, but i can tell i am on it, along with the Tren i can already see visible results in the mirror.

Appetite. My Appetite has been up and down. One day i like to eat, but then the next its like a pain in the ass to even open my mouth. I figure this is from Tren and T3 because i noticed this in other cycles i have ran with t3 and tren, i lose my appetite. But so far so good.

Side effects, have been appetite and slowly starting to lose sleep and wakeing up sweting quite a bit from the Tren, but nothing i can not bare.
 
Yea. Well the first about 2 weeks its usually just the water weight. By the end of the second week i can start burning fat. I want to try to loose 3lbs of fat a week, and slowly burn it off and maintain as much muscle as i can.
 
So i usually stick with injecting, my outer thighs right and left, also my right and left delts. But i never have inject my glute.

Today i did my first glute injection and it was not as hard as i thought it would be. The best thing i can say is to use a mirror. I always stick with 1.5 needles to inject bigger areas, and glutes will be the only area i use this needle, i usually will stick with 1.0 on any other injection for my body.

Another thing is that the soreness in my glute is worse then any other part of my body, but no tren caugh and side effects are not bad.

I decided at the end of each week. I will post a small list and give my input on how they effect my cycle.

The list

Soreness
Injections
Gain in strentgh.
Gain in weight
Weight loss
BF
Side effects.
 
Ratings Between 1 and 10. 1 Means very little 10 Means alot.

Soreness - After each workout and the next few days 4.
Injections - 1 In and out, very little pip.
Gain in strentgh. 5, being that in about 11 days in. Tren power is the best.
Gain in weight. Leaning out Nicely 2 weeks in and i lost 8lbs.
Weight loss 8lbs
BF Will check body gat 5 weeks in.
Side effects. Sleep loss, loss of appetite, lots so sweting.


So fat this cycle is going as planned.
For those messaging me about the products i am using, i listed them in the first post. I got my products from GBN, and i am using KALPA, clen and T3. I am using Genshi, Test and Tren. Genshi PCT aswell.

My workouts are 45 minutes. I do cardio on my off days for 30minutes walking at a high pace. My meals i eat exactly on time, i do not miss a workout or a meal and i am in bed early.

I feel good, i will see how i feel in the next week where i usually get the sides from tren.
 
At the end of week 2. It is a rest day today is saturday and i do not work out. My diet is going as planned. I just wanted to write a quick update and note that the lack of sleep and swetting is probley at about a 6 out of 10 rating. It is pretty bad, but i can deal with it, the results are worth it, i have to give big props to GBN and Genshi because it is very well dosed product and is going exactly what it is suppose to. Also big props to Kalpa the clen and t3 are working wonders for speeding up fat loss while on a diet the results can not compare to any other diet product.
 
I hope not to much worse, a little more no problem lol. But man i am having the vivid dreams now, they feel so real, but atleast when i dream and wake up i feel alot more awake and refreshed.
 
Soreness - Very little soreness, Rate it a 2 if that. I no i worked out but, but nothing to complain about.

Injections - No more pip. 0
Gain in strentgh. 8 Im making gains this week very easily.
Gain in weight. Leaning out alot. No weight gain but stayed at the same this week, but looking alot more vascular and bigger then before.

Weight loss 8lbs
BF Will check body fat 5 weeks in.
Side effects. Sleep loss, loss of appetite, lots so sweting. Its the same as it was the first week in. Nothing worse nothing less.

This cycle is going great. My body feels really good. My bench went up from 250lbs to 280lbs and im only on week 2, but i will play it safe so i do not get injured.

Im curling 200lbs with a bar.

Squats have gone from 260lbs to 300lbs.
Deadlift Started at 500, and now deadlifting almost 600lbs.
 
Wow never seen/met anyone before that could curl 200 lbs and yet not even bench 300! :eek: Thats some serious bicep strength you got dude! Also, never knew of anyone whos dead was 2x that of their squat. You got some weird numbers goin' on there fosho bro! :p Congrats on the gains. :)
 
Yea when i was younger i started off by myself and not knowing how to workout properly, i would workout my whole body everyday but at the same time never did squats or deadlifting. Then some weeks i would only do arms but nothing else. I think this is why i would not say messed up my body, but made some weaker then others.

When i was 18 19 that is when i really got a good workout routine going. I would actually learn from going on the forums online and asking and looking at what others were doing.

When i was 16 i could curl up to 150lbs. My arms are my best body part. My Forearms are huge. I looked stupid when i was younger because my body was all out of shape. But my Legs were always naturally big. But with the help from you guys and others online i have come to really equal my body out. I think the only part that lags are my Calve muscles, they seem to get 1 size even when on gear they dont get to big.
 
So far everything is going great.

I noticed with this cycle. My arms are getting really strong, i do not no if its from when i was younger and not knowing how to work out properly i would work just my arms and chest. And then when i got older i would do full body workouts every single day. But my arms have always been my strong point, and now are seriously stronger then ever.

I hit Chest and Biceps today. And i have to say i am alot stronger, this is going on about 3 weeks in now, and i am having a wonderful power cycle. I am cutting, but i have to give alot of credit to the Tren, it builds you up even on lower calorie diets. Plus im running clen/t3 and its not eating muscle at all. Not that i have notice, but i just look and feel overall alot better.

Side effects. I have had periods of the day over the weekend where i felt hot. Most of the time, it is just alot of sweting and tiredness. No other side effect problems at all. I figured i would maybe lose some hair or get acne. But nothing at all.

My diet has been on key, i will update the weight loss at the end of each week, no real point on doing it daily. But im staying at the same weight sense that first week of fat loss, but at the same time i look way more vascular and look like i lost alot of fat.
 
Heading towards the end of week 3 and i am down 13lbs of Body Fat. I just wanted to post this update. The fat loss is coming due to the Kalpa Clenbuterol and T3. T3 i will continue but the clen i have to come off the following week, but i plan to continue running it towards the end of the cycle aswell.

My diet is on check i eat the same everyday. Week 5 i will lower the cals a bit to continue this cut.
 
Soreness - No soreness after the first week its been nothing at all to even mention.
Injections - No pip. But i injected the last 2 times, i could smell it, as if i had it in my nose, strange feeling, maybe due to slowly pulling the pin out.

Gain in strentgh. 5Im Gains have pretty much been the same, but week 6 i will train with heavier weights, i have not yet due to the first weeks drastic gains, i do not want to hurt my tendons, or have muscles tears.

Gain in weight. Still leaning out, but not gains, i feel like if i lost more fat, but gained more muscle. I will have to get my body fat checked to no exactly.

Weight loss sitting at 15lbs in total of fat/water.
Side effects, they have deminished alot, everything but the swets are bad, but other then that nothing else. I guess i could mention the vivid crazy dreams but that dont bother me lol, its actually nice to have them crazy dreams, entertaining if ya ask me. I will post a story about the one i had last night.

curling 200lbs with a bar.
Squats 300lbs.
Deadlifts are at 600lbs.
 
So i hit my back today. Dame what a workout. I think today i could of went up with gains on my deadlift, next friday i will see how much more i can take. But today after hitting my traps, the were swollen, got a huge pump in them and they are bigger then they have ever been. I got a extra 2 sets in for them.

i am thinking about maybe upping the dose of the tren and test but i dont no if i should sense everythings been fine. Any thoughts?
 
If I remember your on 750 test and 600 tren? That should be plenty.

The tren sides will slowly get worse the more your into cycle.
Ever thought of lowering test to 600? Or you happy at 750 man?
 
Honestly at 500mg of test thats what i usually always run. And i get plenty from that, but i hear alot of people talking 750 is a sweet spot for them. So i gave it a shot :) But yea i think im going to lower the test. I have run tren only cycle and high tren low test p cycle in the past. And had great results and really all the same sides i listed above.

So yea i will give that a try, somtimes less is more. Johnboy ill let you no how this works out.
 
So today, for breakfast i was feeling real hungry. So i had a large Steak, along with 12 egg whites and 4 yolks. Dame did it hit the spot, i call that my cheat meal, not so much a cheat but somthing that is real satisfying. The mix of egg yolk and steak is amazing. The whites just fill you up. So high protein, low carb, low fat.

Hitting the gym in a few minutes and will update you on the gains i make today. Going to test my power today, see what kind of gains i made.
 
So today. I feel kind of shitty and dont want to eat as much. Im not sick but i just feel run down. So today for Breakfast, lunch Dinner. Its going to be Chicken, eggs and a half cup brown rice and veggies all mixed together. I think i might start making my food each weekend and get it done for the week in adavanced.

Stats to start off the week.
Body weight. 235lbs Started at 260lbs. Probley around 14% body fat. Want to get down to 220lbs 10 11& bf.

My wrist have been bothering me, picking a pair of wrist straps up tonight to help me. I just do not want to injure myself.

Curling - 150lbs.
Deadlifting - 700lbs
Leg Press - 1400lbs
Bench - 250lbs

My numbers are up and down do to wrist problems, the more stress on my wrist the less im able to do the exerise. May be taking a week off if the problem continues.
 
Thats a wicked dead bro! :igok: Are you using a straight bar for your curls? If so, thats famous for causing wrist pain - try switching to EZ bar or db's for awhile. Good log - keep up the good work. :)
 
I just noticed you put 100 lbs on your dead in 10 days. :eek: Or are you comparing doing reps vs a single max?
 
Dawgpound, o man you are a friggn lifesaver. I switched from using the EZ bar to the Straight bar that is used for benching. That makes alot of sense. Thank you man, i am so happy to have this fixed, and now no wth was causing the problem.

My Deadlifts i do from the ground and i try to do 5 to 10 reps. This week i wanted to see how much i gained in power, because at the beggining i did not think about the injurys i could suffer from going heavy to fast. So thats why it seems like i went up 100lbs. I probley will say i went up 40 to 60. I just made sure i went slow with gains and kept going slow during the first few weeks of this cycle to make sure i did not tear.

I will have to test my 1 rep max.
 
Body feeling run down. So today i did 2 sessions of cardio 250 calories each session, this was just to keep my body going.

Breakfast. 10 Egg whites, and 1/2 cup of uncooked oats.
Snack - Protein Shake.
Lunch - Large Steak, with 2 eggs and Vegies. 1/2 cup brown rice.
Snack - 1 cup of Almonds, Apple with peanut butter.
Dinner - 6 ounces of chicken, 1 Cup string beans, Half a sweet Potato.

Now im just relaxing, and just trying to get my energy back up. Ihis weekend should do me good. Going to do cardio first thing in the morning, then rest for the rest of the weekend. Watch some football. Plan on grilling alot of chicken, and steak up. Going to make all my meals on sunday night, so that this week i do not have to worry about cooking. 4 medium size containers 2 with steak 2 with chicken. 2 protein shakes. Fruits and vegetable will be added daily.

Will try to take some photos of all the meals.
 
I used the Olympic bar for heavy curls for many years - when I hit 34, I had to switch to EZ bcoz straight bar taking a toll on the wrists. Glad that helped you. Hey no need to go for a max single - no need to possibly injure yourself. However, why don't you post the reps also when you post a weight, like 600 x 10, 700 x 5, etc. Btw, you pulled 600 x 10 and 700 x 5? If so, fucking propz dude! :eek: :igok:
 
Ck labs

Ck labs

This looks great. I would add in 600mg of equipoise a week to help with the appetite. I can eat all day long when on EQ

mth498 said:
Week 1-12 Test Enanthate 750mg
Week 1-10 Tren Enanthate 500mg

T3
Day 1-2: none
Day 3-6: 25mcg
Day 7-10: 50mcg
Day 11-13: 75mcg
Day 14-17: 100mcg
Day 18-21: 125mcg
Day 22-25: 100mcg
Day 26-29: 75mcg
Day 30-33: 50mcg
Day 34-37: 25mcg
Day 38-45: 12.5mcg

Clen

Day 1-3 40mcg
Day 4-9 80mcg
Day10-15 60mcg
Day15 - 21 40mcg

Post my diet up tomorow. Will also post my workout routine and Stats. I am hopeing to loose around 5% body fat and Get lean. My diet is most important i will be running high, protein, medium to low carbs and low fat.
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