D
Dieviolent
Guest
I'm going to try to start a training log and keep up with it as often as possible for me. I'll be adding weights/reps/sets to better show my progress. I'll start with yesterdays shoulder workout because I have yet to go do my leg blast.
My current shoulder routine.(minus my warmups)
Reverse pec deck flye- 175lbsx11 175x10 175x10
Incline DB lateral raise- 25x12 25x12 25x12
DB lateral raise- (seated)30x8(standing)30x4(that's one set then the rest were standing sets) 30x12 30x12 drop 20x5 drop 10x6
BB widegrip upright row- 110x12 110x12 110x12 drop 70x5
Smith seated shoulder press- 130x11 130x11 130x11 drop 90x5
My favorite method for building my strength is using a weight that I can complete 8 reps last one being to failure and upping my reps by 1 or more depending on how fast my strength increases every week till I am completing 12 reps last one being to failure per at least my first 2 sets of each exercise. Then I'll up my weight to a weight where I am doing again 8 reps and continue the cycle as such.
My current shoulder routine.(minus my warmups)
Reverse pec deck flye- 175lbsx11 175x10 175x10
Incline DB lateral raise- 25x12 25x12 25x12
DB lateral raise- (seated)30x8(standing)30x4(that's one set then the rest were standing sets) 30x12 30x12 drop 20x5 drop 10x6
BB widegrip upright row- 110x12 110x12 110x12 drop 70x5
Smith seated shoulder press- 130x11 130x11 130x11 drop 90x5
My favorite method for building my strength is using a weight that I can complete 8 reps last one being to failure and upping my reps by 1 or more depending on how fast my strength increases every week till I am completing 12 reps last one being to failure per at least my first 2 sets of each exercise. Then I'll up my weight to a weight where I am doing again 8 reps and continue the cycle as such.