Workout...
Workout...
Today's workout was good. Made me happy. Or something.

Keep in mind that this is only the second bicep workout I have done in the last 4-5 weeks since the "drill incident".
Workout
Barbell Bicep Curl:
90lbs x 15 RP
*Right shoulder felt good during these. Right bicep limited the exercise.
Reverse Grip Cable Curl One Arm (5 second negative each rep):
4plates x 15 straight set
*a little easier than I thought!
Cybex Calf Machine (5 second negative, 15 second stretch at bottom of each rep):
LT: 110lbs x 12 straight
TT: 120lbs x 12 straight
Cybex Seated Ham Curl:
LT: 145 x 20 straight set
TT: 150 x 23 straight set
Smith Squat (ass to the floor, slow reps):
LT: 195 x 8 or something
TT: 205 x 8, 140 x 8 then ran out of breath and had to stop)
*
These sucked again... I just was running out of breath on them. For my "widowmaker" set I got to 8 and realized I wasn't breathing - well I didn't "realize" it, it was "brought to my attention" by the fact that the room was getting black and I was getting dizzy... So I stopped.
NOTES:
Really happy with the bicep curls - I expected to crap out early on those because of the right arm, but it made it through no problem. The squats were disappointing again. I tried free barbell squats but even with no weight on the bar it was too stressful on my right shoulder. Hopefully soon I'll be able to get back to those!!