This blows - I typed this all out then hit the wrong key and lost it... lets try again...
Good therapy session today. Did shoulder presses with 20lb dumbells today, only had some moderate soreness in the AC joint - but I guess that is expected from the decompression they did on the joint. Cool thing I noticed is that I am able to do weights on seated one arm rows that actually fatigue out my "good side" just as bad as the surgical side

Of course I'm not used to doing 3x15 on anything anymore, so I guess thats no surprise. Even funnier was that my therapist went to do a workout after my treatment and was using less weight than I was on the rows - naturally I had to laugh at him. We're good friends, so it was just some friendly teasing.
After my 2 hours of PT I did a biceps/forearms/calf/hamstring/quad workout DC style:
Seated Bicep Curls:
30lbs x 22 RP (limited by right bicep failing)
Dumbell Pinwheel Curls (5 second negative):
30lbs x 12 straight set (no brachioradialis pain today)
Seated Calf Raise (using hamstring machine):
(5 second negative, 15 second stretch each rep)
110lbs x 16
Prone Hamstring Curls:
130lbs x 20 RP
Cable Leg Press:
420 x 26 straight
Leg extension:
190 2 x 15; 3 minute long drop set (see "Notes")
Notes:
Leg press machine at work doesn't hold enough weight, so I did an extra set of leg extensions to toast my thighs. While doing my set of leg extensions one of the other therapists was on the stairmaster and was going to wimp out on the last 3 minutes of her workout - I told her I would keep going on the leg extension without stopping until she finished on the stairmaster... so naturally she wanted to see me in pain and kept going for the full 3 minutes. By the end I had 30lbs on there and needed a 10 second breathing break between each rep... I seriously thought my thighs were going to explode!