irongirl's off season journal

  • Thread starter Thread starter irongirl
  • Start date Start date
Thanks g4e :)

I did another 30 minutes cardio this evening. And I took the hubby into the weight room and took him through Day 1 of his routine. He is just getting into the weights and I wanted him to know what he was doing and feel confident about being in there. We won't be training together so I needed to know he was doing things right :)

I tried out a couple things with light weight and my shoulder has improved a LOT since I did it last. A couple more weeks, I just gotta hold out til then and I'm good to go!! I need to lift some heavy weight!!!!
 
Cardio x 40 minutes this morning. 20 on bike, 20 on elliptical. Reverse hypers and crunches on the ball.

My diet for yesterday. Stuck to the diet 100% all week. Having friends over and having my cheat meal this evening. I haven't decided what it's going to be yet- pasta, me thinks :yumyum:

Meal 1- 1 cup egg whites, 2 slices Bodywise bread with a skim of natural PB on each, few grapes

Meal 2- protein shake

Meal 3- can of tuna mixed with salsa and 1 slice FF cheese

Meal 4- 4 oz extra lean ground beef, 1/2 cup rice, 1/2 cup green peas with some low carb peanut sauce

Meal 5- 1 cup egg whites, 1 whole egg, 1 slice FF cheese

I did miss 1 protein shake. I had 3 appointments yesterday and I didn't plan ahead.
 
bread???
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Sure. I can have bread now and again during the off season. The stuff I use has 100 cal and 14 grams net carbs per 2 slices. Hmmmm, now that I think about it, I could have 3 slices :D
 
Taken today. I AM actually getting a little leaner (about time). You'll all be sick of looking at my back :D And you can see by the last pic I am fluffy- If you squint your eyes just the right way, you can see abs poking out from under the fat...LMAO...I have a back pic of me in the shower too- should I post that here ya think?
 
If anyone has a problem with me posting it here, I'll take it down. But it's only a bum :) Hardly X rated. Now if I was bent over showing all I got, that would be x-rated. I personally don't think it belongs in the XXX forum.
 
just foolin around ! i thought the :P would let you know

lookin good!
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Ah, sorry Carolyn :D If the actual smilie was there I woulda caught it!! I don't know the symbols for them..lol..(I'm always overly sensitive re my pics..lol..)

Meanwhile, keep posting. I saw that you guys signed up. Tell that man of yours to get posting too.

I'll see ya at the gym when you get home again. Take care of each other :)
 
Anyone who has a problem with those should be banned immediately. Nice work IG.
 
did you read the posts? nobody said they had a problem with it :insane:
 
Nice pics as always!! Not a bad looking diet either. Have you leaned up with this current diet. I was about to say the same thing G did about the bread. I'm not a fan of it but I think at this point in the year it will be ok.
 
Thanks mpresiv. Yes I have leaned out on this diet. It was done up for me by my prep guy. On a weight training day I can actually have 2 slices of low carb whole wheat bread in the a.m. and 2 again at night with tuna, but I usually only have the ones in the a.m. And when you have to diet so strictly plus do all the training and cardio for 12-16 weeks, I can't see how the carbs from that bread every other day is so bad. I don't start my comp diet until July 1st and I am eating clean now plus doing cardio 5x/week. I know I am still kinda fat, but I can't be really lean all year round :(
 
yea what he said
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lol....thanks ;)

I remember the pic buff said that about :) I took down a bunch of pics cause it was telling me I couldn't post anymore. And I really liked that pic too- and I never saved it :(
 
I found my fav pic :) I had posted it somewhere else. Thought I'd throw it back up here
 
goes4ever said:
and besides there is no such thing as a girl being "too drunk" to be worked over

there is too easy, too fat, too ugly, too stupid, and many more, but never too drunk to be worked over :)
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\amen/ 2 that!:letsdoit:
 
irongirl said:
I had an allergic reaction. I ate a piece of fruit pizza for dessert and shortly after, I got allergic symptoms like I do around cats- the roof of my mouth gets really itch and so do the insides of my ears. Then my throat felt like there was something in it. I kept clearing it and swallowing, and it was getting harder to swallow, I couldn't talk properly, and then I got really scared. .
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Holy shit, I KNEW I was allergic to cats!!! Every time I pet one or am around a house that has a lot of them in it, I get a weird ass feeling in my throat and an it starts to itch! Ok, gotta go.............cats to hunt...............




j/k but, seriously, that sucks when you get those symptoms huh?
 
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