Underdog Failure Training Cycle

[Underdog]

here we go.. new program!

Weight was 260

Smith Machine Deadlift (set at right above ankle)
225 x 7
275 x 7
325 x 4 Failure

Sitting Leg Curls
100 x 7
100 x 7
100 x 16 failure

T-Bar Row
85 x 7
85 x 7
85 x 12 failure

Reverse grip pulldowns
120 x 7
120 x 7
120 x 14 failure

Barbell preacher curls
65 x 7
65 x 7
65 x 13 failure

 

[goes4ever]

looking good, why are you doing deads on a smith machine? I tried that one time long ago and it was incredibly uncomfortable, almost forced me into bad form or something

 

[Underdog]

because I can keep the bar stabilized, I do them with out it.. just that time I did it with.

 

[KC Lifter]

looking good, why are you doing deads on a smith machine? I tried that one time long ago and it was incredibly uncomfortable, almost forced me into bad form or something

I agree doing deads on a smith to me would be very awkward. It doesn't allow for natural movement.

 

[Underdog]

ok.. wednesday workout (since site was down)

floor press
245 x 7
215 x 7
215 x 14 failure

Reverse grip floor press/close grip floor press
145 x 7 reverse grip
145 x 7 reverse grip
145 x 5 reg grip failure

Shoulder press reverse/reg
105 x 7 reverse
105 x 7 reverse
105 x 5 reg grip failure

Incline dumbbell press
50 x 7
50 x 7
50 x 12 failure

Incline tricep extension
70 x 7
70 x 7
70 x 12 failure
( I really really love this exercise, I always feel it the next two/five days )

and that concludes this portion, I might change soem of the exercise next time I go to do this because I didn't like some of them.. we will see....

 

[Underdog]

Ok.. saturday morning start off

I found a supplement powder that I actually was quite interested in

Took the recommended dose about 10 mintues before I left for the gym

Leg day!

Squat
205 x 7
215 x 7
265 x 20 "widowmakers"

calf raise leg press machine
260 x 7
260 x 7
260 x 36 failure

leg curl machine (sitting)
120 x 7
120 x 7
120 x 20 failure

took recommended dose of supplement when I got home no soreness..

Supplement is...
Universal Nutrition's
BCAA Stack
Serving size 10g
ammount per serving
Glutamine 2.75g
L-luecine 2.5g
L-isoleucine 1.25g
L-Valine 1.25g

and no soreness after the exercise.... was nice for a change....

 

[goes4ever]

I honestly cannot believe you would have ANYTHING left in you to compete a workout AFTER a set of widowmakers....

I thought most people did that last thing. I know I always did when I did em

 

[Underdog]

Naw.. they are my first thing while I am fresh and ready to go.. G4E what do you think of the supplement I am trying out?

 

[goes4ever]

I have never used BCAA's to be honest, but have heard a lot of good feedback about em

 

[Underdog]

Tonight....

264 lbs

rack deadlifts (at knees)
235 x 8
285 x 7
335 x 8 (began with lifting straps after the third one got rid of them) failure

Chinups/close grip pulldowns
bodyweight x 4 chin up
200 x 5 failure close grip pulldowns
200 x 5 failure close grip pulldowns

shrugs
235 x 7
235 x 7
235 x 20 failure

preacher barbell curls
75 x 7
75 x 7
75 x 8 failure

Bent over lateral raise
25 x 7
25 x 7
25 x 13 failure

soooooorrrrrrreeee!