Futures_Lady's Journal

[Futures_Lady]

It's ok. For me, since I am not a professional bb, I am not sure what to say in response to some that are competitors. But I attempt to comment something. Anyway, thanks for writing in my journal.

 

[Futures_Lady]

Today we went for a walk...about 3.5 miles. Basically we walked to the gas station to get a newspaper, because that way we could get our walk in and not waste gas.

 

[Matt76]

You look very strong. Good luck with your progress

 

[future]

Today we went for a walk...about 3.5 miles. Basically we walked to the gas station to get a newspaper, because that way we could get our walk in and not waste gas.

Yeah but I carried a 315 lb barbell while going for our walk. :flute:

 

[goes4ever]

Yeah but I carried a 35 lb barbell while going for our walk. :flute:

35lb barbell huh?...... :devil1:

 

[Futures_Lady]

Yeah but I carried a 315 lb barbell while going for our walk. :flute:

Ya, you wish.

 

[future]

Ok, it was a plastic bag with a newspaper. But I did carry the 7 quarters for the paper too!

 

[irongirl]

You're doing an awesome job FL. Keep up the good work

 

[Futures_Lady]

Thanks.

 

[Futures_Lady]

Today's Workout 9/6/05

Today's Workout 9/6/05

Vert. BP:
40x12
60x6
70x1
112x12, 4, 3

Naut. SP:
30x10
40x5
67x8, 3, 2

Dumbell Skulls:
5x12
10x5
L-15x12, 3, 2
R-15x12, 3, 2

Crunches:
0x25x2 (held for a 10 count at the top)

Cardio:
30 min. on Elliptical

 

[future]

Nice job. You went up on everything again.

 

[Futures_Lady]

:dance2:

Go me!

 

[goes4ever]

looking strong, nice work

 

[future]

Even her "bad" sessions she shows progress.

 

[antihero]

congrads on pushing up those numbers F_L...

 

[future]

She is very strong. And just a very sexy lady that you would never realize was such a brute.

 

[Futures_Lady]

Naut. Pullover:
40x10
60x5
95x13, 6, 5

Compound Rows:
40x12
70x6
120x10, 7, 5

**STRETCH**

Naut. OAPC:
20x10
L-49x8, 4, 2
R-49x8, 4, 3

Pinwheels:
L-20x11, 5, 5
R-20x12, 7, 6

I DID NOT do any cardio or crunches today. My stomach is just not feeling well. I had to make myself get up and go to the gym. I just felt like I at least needed to lift some weights. I sure am glad I am done though. Hopefully I will be able to get some cardio in this weekend. I am a little upset that I didn't get in my norm this week. This week has just been a mess. I'll be SO GLAD when it's over.
uke:

 

[Futures_Lady]

looking strong, nice work

Thanks.

 

[Futures_Lady]

congrads on pushing up those numbers F_L...

Thanks to you too!

 

[goes4ever]

nice workout, and for not feeling well to boot

 

[skullsmasher]

She is also dealing with 2 herniated discs. F_L is tough.

pretty impressive considering the back problems. I got some injuries too. keep it up!

 

[future]

She's tough.

 

[Futures_Lady]

Today's Workout 9/10/05

Today's Workout 9/10/05

Naut. Calf Ext.:
70x15
110x6
210x15
165x21

Naut. Ham. Curls:
40x10
60x6
85x20 :blue:
70x22

**STRETCH**

Naut. LP:
50x10
70x5
120x1
230x12 roud:
145x21
(no rest in between LP and leg ext.)

Naut. Leg Ext.:
45x22

**STRETCH**

Cardio:
15 min. on treadmill (held 8lb DB)

I was VERY pleased with this workout. :buff:

 

[Futures_Lady]

Thanks to everyone for the compliments, etc.

 

[irongirl]

You go girl!! How old are you if you don't mind me asking?

 

[Futures_Lady]

I am 24.

 

[irongirl]

I am 24.

Wow, lucky you! I wish I had to discover BB at that age. I'm old But better late than never!

 

[Futures_Lady]

And how old are you?

 

[future]

Nice job Tam...want some tots?

 

[Futures_Lady]

Thanks babe.

And yes, tots sound so good!