Mpresiv's Journal

  • Thread starter Thread starter mpresiv
  • Start date Start date
You look awesome!!! Look at the guns ;) You have that gorgeous shape- small waist, nice taper. Great job!
 
irongirl said:
You look awesome!!! Look at the guns ;) You have that gorgeous shape- small waist, nice taper. Great job!
Click to expand...

Thanks babe! Buff, I'm about 5'6. Dont listen to G4....:hahaha:

Today was Back...

BAR ROWS: 4 SETS
15 REPS AT 135LBS
10 REPS AT 185LBS
6 REPS AT 225LBS (PERSONAL BEST)
10 REPS AT 185LBS

CLOSE GRIP CABLES: 3 SETS
10 REPS AT 100LBS
.
.

DUMBELL ROWS: 3 SETS (3 SECOND SQUEEZE)
12 REPS AT 65LBS
10 REPS AT 75LBS
6 REPST AT 75LBS

HAMMER STRENGTH ROWS: 3 SETS
8 REPS AT 3 PLATES ON EACH SIDE
.
.

STANDING CALF RAISES ON SMITH: 4 SETS
20+ REPS WITH 12 PLATES
 
little taller then than Lee. We should call you Mpresiv AKA Lee P. lol
 
Just thought I'd pop in and check out the journal...
Nice pic - looking real big!

Looks like a good workout today too! Keep up the good work.
 
PTAaron said:
Just thought I'd pop in and check out the journal...
Nice pic - looking real big!

Looks like a good workout today too! Keep up the good work.
Click to expand...

i appreciate that bro..stop in anytime. I've seen your training bro in your journal, very nice.

Thanks for the props on the PR everyone. I was happy that i got some decent reps with that kind of weight.
 
Today I did traps and a little bit of bi's. Trying to improve on traps a bit

I'm working out in the early AM cause of my work. How do you guys training in the AM?? I'm having a shitty time getting use to it. I just cant hit them weights heavy in the morning like that. Maybe I need to get up earlier than what i'm doing so i'll have time to wake up..lol.
 
I hate mornings... but with my work schedule (11:30am to 8pm) I REALLY don't feel like working out after work, so I'm stuck with AM workouts. A lot of the time I feel like I'm going to fall asleep on the drive home... thats not so good!
 
I just cannot train in the morning. I have always been a night person. It makes for a long day when I work from 8am-8pm and then go train, but it's what I prefer. And I just don't have the strength or the interest in the mornings. I might be dragging my ass at work some days, but knowing I am going to the gym when I get off, perks me right up! If I trained in the morning, I'd have nothing to look forward to all day. Is that sad? LOL
 
can't do it either. I could only squat 135 in the morning lol..
 
Today was back. Workout at 5am, boy did that suck...lol.

PULLUPS: 4 SETS...AROUND 30-40 REPS TOTAL

WIDEGRIP PULLDOWNS: 3 SETS
15 REPS AT 120LBS
10 REPS AT 150LBS
8 REPS AT 150LBS

DUMBELL ROWS: 3 SETS (3 SECOND PAUSE AT TOP)
10 REPS AT 70LBS
6 REPS AT 75LBS
6 REPS AT 75LBS

UNDERGRIP CABLE PULLDOWNS: 3 SETS
10 REPS AT 110LBS
10 REPS AT 120LBS
7 REPS AT 120LBS

DEADS: 4 SETS ( yes i am weak on these...lol)
15 REPS AT 135LBS
10 REPS AT 225LBS
6 REPS AT 245LBS
12 REPS AT 135LBS
 
My god, can you move the next day? lol My back is sore reading it! Great job.
 
Chest and Tricep day.....

INCLINE DUMBELLS: 4 SETS
12 REPS AT 60LBS
8 REPS AT 80LBS
8 REPS AT 80LBS
10 REPS AT 70LBS

FLAT BENCH: 3 SETS
12 REPS AT 185LBS
8 REPS AT 225LBS
6 REPS AT 225LBS
15 REPS AT 135LBS

HAMMERMACHINE FLYS: 3 SETS
ALL SETS AT 10 REPS ROUGHLY 130LBS

DECLINE: 3 SETS
8-10 REPS AT 225LBS

CABLE PRESSDOWNS: 2 SETS
OVERHEAD DUMBELL PRESSES 3 SETS

IG I'll post that leg workout thursday....
 
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