Fish
- Thread starter Matt76
- Start date
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irongirl
Guest
I buy either codfish, pollock or salmon usually. Most times I fry it in a pan using cooking spray or just put in water and poach it. I like adding lemon juice to the water and some spices on the fish.
You could bake it in the oven too- use the cooking spray again. You could even coat it in egg white and roll it in crumbs depending on what your diet is like.
Or wrap it in tinfoil with some spray/oil, onions and veggies if you like, and BBQ it or bake it.
Hope that helps
You could bake it in the oven too- use the cooking spray again. You could even coat it in egg white and roll it in crumbs depending on what your diet is like.
Or wrap it in tinfoil with some spray/oil, onions and veggies if you like, and BBQ it or bake it.
Hope that helps
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rorouni777
Guest
Season fish however you like. Preheat pan to med/low - med. (can't emphasize that enough, most people crank the dial way up there). When you can feel warmth just holding your hand 4-6 inches above the pan coat the bottom with about a tablesppon of olive oil and swirl to coat.
Put fish in pan and let go for about 2 - 3 minutes for an average fillet, and as much as 3 - 4 for steaks, turn over and repeat.
This is my favorite way to eat fish and it works with most anything as long as you season accordingly (mahi mahi, tilapia, salmon, trout, grouper, etc.)
Put fish in pan and let go for about 2 - 3 minutes for an average fillet, and as much as 3 - 4 for steaks, turn over and repeat.
This is my favorite way to eat fish and it works with most anything as long as you season accordingly (mahi mahi, tilapia, salmon, trout, grouper, etc.)
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rorouni777
Guest
I'm with you on the tuna. As a poor ass student, it just becomes a necessity at times you know?
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irongirl
Guest
LOL....I hate to tell ya that it may not be any better when you're done
I'm married with kids and I still gotta eat tuna. It's just too expensive to have steak and/or chicken for every meal.
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mknpp9
Guest
i love tuna cant get enough of it
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rorouni777
Guest
mknpp9 said:
Fresh tuna, I'll agree. Could eat that forever and still love it. The shit in a can is kiling me though. I always have to put stuff in it.
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Captain Cook
Guest
I normally catch my own fish like crappie, sandbass etc. I love to fish !!! I used to fry it (man I love fried fish) but now I either bake it in the oven w/ various spices or cook it on the grill. But I only eat fish maybe 2 -3 times a month. As a matter of fact my freezer is almost empty. I keep one freezer for fish only. Did I mention I love to fish ?
