Homemade Whole Wheat Flapjacks *ATTN BUFFNESS*

[goes4ever]

THOUGHT BUFF WOULD LIKE THIS ONE
Preparation Time:
5 minutes

Cook Time:
10 minutes

Makes:
4 servings






Ingredients:

1 Cup
Whole Wheat Flour

1/3 Cup
All The Whey? - Natural Unflavored*

1Tbsp
Brown Sugar

2 tsp
Baking Powder

1/4 tsp
Baking Soda

1/4 tsp
Salt

1 cup
Skim Milk

1
Egg

2 Tbsp
Vegetable Oil




*can use any other flavor as well

Directions:

1. Combine flour, All The Whey?, brown sugar, baking powder, baking soda and salt.

2. Lightly beat milk, egg and oil. Add to dry ingredients and mix until just blended.

3. Bake on preheated griddle (400?F), turning when edges appear dry (about 1-1 1/4 minutes per side).


Dietary Exchanges:

2 Starch, 1 High Fat Meat



Nutrient Content Claims:

Excellent Source of Protein
Good Source of Fiber
Excellent Source of Calcium

 

[goes4ever]

this one I posted for u buff.........hence the title....lol

 

[buffness]

lol..I will try this

 

[goes4ever]

let us know how they taste bro

 

[Stout1]

hmmm, if I had power i could do this