Matt76's Training Log
- Thread starter Matt76
- Start date
- Joined
- May 10, 2007
- Messages
- 1,726
On my own again
Paused Bench Ring finger on ring:
barx15
95x10
135x7
185x5
225x3
Rack Presses: (about 3/4-1" off stomach, I used to touch the bar easily to my stomach from this height)
225x3
275x3
Comp Grip:
315x3
365x4 pretty fast
Incline DB press Paused:
65x7
95x3
110x7
DB Rows:
65'sx8
80'sx10
85'sx10
90'sx10
Weighted Ab Pulldowns:
80x10
100x10
130x10
Done
Pretty good fast workout today.
Paused Bench Ring finger on ring:
barx15
95x10
135x7
185x5
225x3
Rack Presses: (about 3/4-1" off stomach, I used to touch the bar easily to my stomach from this height)
225x3
275x3
Comp Grip:
315x3
365x4 pretty fast
Incline DB press Paused:
65x7
95x3
110x7
DB Rows:
65'sx8
80'sx10
85'sx10
90'sx10
Weighted Ab Pulldowns:
80x10
100x10
130x10
Done
Pretty good fast workout today.
- Joined
- May 10, 2007
- Messages
- 1,726
Paused Bench:
barx10
95x7
135x7
185x5
225x3
275x1
middle finger on ring:
245x5pausedx5tngx5paused for a total of 15 easy reps. Will do 20next week (goal is to be at 275x20-25 reps by the end of the summer)
Rolling Tricep extensions:
40'sx5
50'sx5
60'sx5
Lat Pulls:
210x8
230x8
170x10
Side cable Delt:
2sets 10reps
Cable Curls:
Leg Raises
Rotators
Done
Glad to have Adam back. It is good to know I have a lifting partner again
barx10
95x7
135x7
185x5
225x3
275x1
middle finger on ring:
245x5pausedx5tngx5paused for a total of 15 easy reps. Will do 20next week (goal is to be at 275x20-25 reps by the end of the summer)
Rolling Tricep extensions:
40'sx5
50'sx5
60'sx5
Lat Pulls:
210x8
230x8
170x10
Side cable Delt:
2sets 10reps
Cable Curls:
Leg Raises
Rotators
Done
Glad to have Adam back. It is good to know I have a lifting partner again
- Joined
- May 10, 2007
- Messages
- 1,726
Paused Bench (comp grip):
barx10
95x7
135x5
185x3
225x3
275x1
315x1
middle finger on ring:
340x1
365x1
380x1
Paused Incline DB press:
45'sx5
70'sx3
100'sx1
120'sx7paused +1tng
Chest supported Rows (b/c my back is still hurting):
3sets x10reps
Ab Crunch Machine:
70x7
110x7
140x8 was very motivated as I got in a fight with a 60yr old man over the machine haha He went to report me then I reminded him what he said to me after my set "I don't give a fuck what you are doing or who you are." When I reminded him of that he quieted down. However, I did go over and apologize to him about how things worked out. To bad he didn't want to return the apology
Stubborn old fart
Rear Delt Machine
2sets 7reps
Done
Good workout. The hardest part on the raw bench was the decent. I had no problem pushing the weight up. I guess it's just been awhile since I have been able to have some good raw bench work.
It has been an even longer time since I have gotten into it with somebody at the gym. Prolly b/c I have avoided the cardio/machine room. I swear every time I go into that place some rude sob thinks he has the right to literally push me out of the way to get on the machine i'm using.
barx10
95x7
135x5
185x3
225x3
275x1
315x1
middle finger on ring:
340x1
365x1
380x1
Paused Incline DB press:
45'sx5
70'sx3
100'sx1
120'sx7paused +1tng
Chest supported Rows (b/c my back is still hurting):
3sets x10reps
Ab Crunch Machine:
70x7
110x7
140x8 was very motivated as I got in a fight with a 60yr old man over the machine haha He went to report me then I reminded him what he said to me after my set "I don't give a fuck what you are doing or who you are." When I reminded him of that he quieted down. However, I did go over and apologize to him about how things worked out. To bad he didn't want to return the apology
Stubborn old fartRear Delt Machine
2sets 7reps
Done
Good workout. The hardest part on the raw bench was the decent. I had no problem pushing the weight up. I guess it's just been awhile since I have been able to have some good raw bench work.
It has been an even longer time since I have gotten into it with somebody at the gym. Prolly b/c I have avoided the cardio/machine room. I swear every time I go into that place some rude sob thinks he has the right to literally push me out of the way to get on the machine i'm using.
- Joined
- May 10, 2007
- Messages
- 1,726
First day working out at American Family Fitness
Pause Bench pinky on ring:
barx12
95x10
135x7
185x5
225x3
275x1
315x1
3board paused
315x11
no rest 4board
no idea prolly 5-6
no rest 5board
prolly only around 3reps but not quite to failure
Tricep Pushdowns straight bar:
80x5
100x5
120x5
140x7
Lat Pulldowns U-bar:
180x10
200x10
240x10
DB Shrugs:
75'sx10
85'sx10
115'sx10
Thick BB Curls:
close grip: 70x8 90x8
wide grip: 60x12
Ab circuit (no rest between sets or exercises):
side abs: 45lbsx12x2
Decline situps: bwx12x2
Crunches: bwx12x2
Done
Good workout and it only took about an hour. I like the old school feel of this gym. This place is also freaking huge and has everything you need. Only wish it had better benches and iron plates instead of all of them being bumper plates. However, it's pretty cool being able to throw shit around and not having to worry about it. Oh and the DB's go up to 200lbs not that I will need them
Pause Bench pinky on ring:
barx12
95x10
135x7
185x5
225x3
275x1
315x1
3board paused
315x11
no rest 4board
no idea prolly 5-6
no rest 5board
prolly only around 3reps but not quite to failure
Tricep Pushdowns straight bar:
80x5
100x5
120x5
140x7
Lat Pulldowns U-bar:
180x10
200x10
240x10
DB Shrugs:
75'sx10
85'sx10
115'sx10
Thick BB Curls:
close grip: 70x8 90x8
wide grip: 60x12
Ab circuit (no rest between sets or exercises):
side abs: 45lbsx12x2
Decline situps: bwx12x2
Crunches: bwx12x2
Done
Good workout and it only took about an hour. I like the old school feel of this gym. This place is also freaking huge and has everything you need. Only wish it had better benches and iron plates instead of all of them being bumper plates. However, it's pretty cool being able to throw shit around and not having to worry about it. Oh and the DB's go up to 200lbs
not that I will need them
- Joined
- May 10, 2007
- Messages
- 1,726
Wide Pause Squat:
barx10
135x7
185x5
225x5
275x5 surprisingly easy
close stance pause:
225x7
16" BB step ups (way lower than what i'm used to):
135x7
185x7
225x7 all without a belt. It was easy besides for the conditioning part of it
Leg Curls
3sets x7reps
One 100lb plate pinch per hand:
2sets to failure
Reverse BB Wrist Curls:
30x15x3
Done
Good workout at the new gym. It has a lot better atmosphere than what i'm used too. Also, this was the first day that my back wasn't killing me. The only time it hurt was when I had to bend over and load plates
barx10
135x7
185x5
225x5
275x5 surprisingly easy
close stance pause:
225x7
16" BB step ups (way lower than what i'm used to):
135x7
185x7
225x7 all without a belt. It was easy besides for the conditioning part of it
Leg Curls
3sets x7reps
One 100lb plate pinch per hand:
2sets to failure
Reverse BB Wrist Curls:
30x15x3
Done
Good workout at the new gym. It has a lot better atmosphere than what i'm used too. Also, this was the first day that my back wasn't killing me. The only time it hurt was when I had to bend over and load plates
- Joined
- May 10, 2007
- Messages
- 1,726
Paused Bench Middle Finger on Ring:
barx12
95x10
135x7
185x5
225x3
275x1
255x5pausedx5tngx5-6paused=15-16reps not sure as I was by myself and lost track of the last cpl reps. However, I was good for a few more so i'm pretty pleased
Tricep ext. (slightly curved bar):
100x7
120x7
150x7
Lat Pulls (super wide straight bar thumb on top of bar):
160x10
180x10
200x10
230x10
Strict Side Delt raises:
25'sx10
30'sx10
rear delt:
60'sx10
DB Curls:
50'sx7
60'sx7
hammer curls:
40'sx 1rep short of failure
Ab Circuit
Done
Another good workout however, I was by myself so that kinda sucked
barx12
95x10
135x7
185x5
225x3
275x1
255x5pausedx5tngx5-6paused=15-16reps not sure as I was by myself and lost track of the last cpl reps. However, I was good for a few more so i'm pretty pleased
Tricep ext. (slightly curved bar):
100x7
120x7
150x7
Lat Pulls (super wide straight bar thumb on top of bar):
160x10
180x10
200x10
230x10
Strict Side Delt raises:
25'sx10
30'sx10
rear delt:
60'sx10
DB Curls:
50'sx7
60'sx7
hammer curls:
40'sx 1rep short of failure
Ab Circuit
Done
Another good workout however, I was by myself so that kinda sucked
- Joined
- May 10, 2007
- Messages
- 1,726
Speed Box Squats:
135x2-3reps 9sets 30second rest between sets. Very easy but I am still a tad sore from Tuesday's workout
45degree Hyper:
bwx12x2
calf raises:
2sets 12reps
cardio:
eliptical type machine for 12minutes pretty high intensity
just want to get back into 2lower and 2upper body days a week. I will also be starting two cardio sessions a week. However, none of them will be over 20minutes. This is just to get into some type of shape while still increasing my lifts and decreasing my bodyweight.
135x2-3reps 9sets 30second rest between sets. Very easy but I am still a tad sore from Tuesday's workout
45degree Hyper:
bwx12x2
calf raises:
2sets 12reps
cardio:
eliptical type machine for 12minutes pretty high intensity
just want to get back into 2lower and 2upper body days a week. I will also be starting two cardio sessions a week. However, none of them will be over 20minutes. This is just to get into some type of shape while still increasing my lifts and decreasing my bodyweight.
- Joined
- May 10, 2007
- Messages
- 1,726
Bench Middle finger on ring:
barx12
95x10
135x7
185x5
225x3
275x1
315x1
335x1
365x2
comp grip:
315x5
Flat DB Bench:
55'sx6
80'sx6
110'sx6
135'sx6 2paused last rep needed a tad bit of help
CBL Row:
180x10
200x10
220x10
240x10
Seated DB Power cleans:
22.5'sx10
35'sx12
Steep Decline situps:
45x8x2
Done
Good hard workout.
barx12
95x10
135x7
185x5
225x3
275x1
315x1
335x1
365x2
comp grip:
315x5
Flat DB Bench:
55'sx6
80'sx6
110'sx6
135'sx6 2paused last rep needed a tad bit of help
CBL Row:
180x10
200x10
220x10
240x10
Seated DB Power cleans:
22.5'sx10
35'sx12
Steep Decline situps:
45x8x2
Done
Good hard workout.
- Joined
- May 10, 2007
- Messages
- 1,726
Squats:
135x10
185x5
225x3
275x1
315x1very fast very easy but on the way up I had a weird pop or click in my lower back. I knew right then I had hurt it again. Sure enough as I tried to bend over it hurt like hell
Front squats:
135x10 kept my back very straight and it really didn't hurt that much
leg curls
3sets of 6
leg presses
plate pinch work
Done
Looks like i'm going to start doing leg presses and some hypers for 3-4weeks to let my back heal up. It sucks but I can keep my legs and back in shape and still heal up. Only bad thing is my core lifts will go down. Also, once I start squatting and dling again I am going to cut out ab work on my bench days and move it to squat days. I think having tired abs might contribute to this some
135x10
185x5
225x3
275x1
315x1very fast very easy but on the way up I had a weird pop or click in my lower back. I knew right then I had hurt it again. Sure enough as I tried to bend over it hurt like hell
Front squats:
135x10 kept my back very straight and it really didn't hurt that much
leg curls
3sets of 6
leg presses
plate pinch work
Done
Looks like i'm going to start doing leg presses and some hypers for 3-4weeks to let my back heal up. It sucks but I can keep my legs and back in shape and still heal up. Only bad thing is my core lifts will go down. Also, once I start squatting and dling again I am going to cut out ab work on my bench days and move it to squat days. I think having tired abs might contribute to this some
- Joined
- May 10, 2007
- Messages
- 1,726
Bench:
barx10
95x7
135x5
185x3
225x3
275x1
265x15 tng
chest was still sore today so I moved in my grip some
Thick V bar pushdown (made out of some 3inch pipe):
100x6
130x6
150x6 cheated the last rep big time
Lat Pulls:
210x8
230x8
250x8
Seated Shoulder Presses:
55'sx10
75'sx10x2
BB Preacher Curls:
3setsx8reps
Reverse BB Preacher Curls:
2setsx12reps
Rotator work
Done
Good workout today. It sucked that my chest was still sore from Monday but I couldn't do to much about it. I will go lighter this Monday hoping to hit 255x20 or something of that nature next Thursday.
barx10
95x7
135x5
185x3
225x3
275x1
265x15 tng
chest was still sore today so I moved in my grip some
Thick V bar pushdown (made out of some 3inch pipe):
100x6
130x6
150x6 cheated the last rep big time
Lat Pulls:
210x8
230x8
250x8
Seated Shoulder Presses:
55'sx10
75'sx10x2
BB Preacher Curls:
3setsx8reps
Reverse BB Preacher Curls:
2setsx12reps
Rotator work
Done
Good workout today. It sucked that my chest was still sore from Monday but I couldn't do to much about it. I will go lighter this Monday hoping to hit 255x20 or something of that nature next Thursday.
- Joined
- May 10, 2007
- Messages
- 1,726
Close Grip Bench (middle finger on inside ring):
barx12
95x10
135x7
185x5
225x3
275x1
315x1
335x3
Flat DB Bench:
65'sx8
95'sx8
110'sx5+3paused 8total
DB Rows:
75'sx10
95'sx10
110'sx10
Rope Face Pulls:
50x12
60x12
80x12
Done
good workout today however, I was by myself b/c Adam got shipped off to Minnesota
barx12
95x10
135x7
185x5
225x3
275x1
315x1
335x3
Flat DB Bench:
65'sx8
95'sx8
110'sx5+3paused 8total
DB Rows:
75'sx10
95'sx10
110'sx10
Rope Face Pulls:
50x12
60x12
80x12
Done
good workout today however, I was by myself b/c Adam got shipped off to Minnesota
- Joined
- May 10, 2007
- Messages
- 1,726
hurt my left foot really bad last night. I was walking out of my g/f's apt. with a load of laundry and I don't know what happened. All I remember is feeling a terrible pain in my foot and falling on my face. I thought I rolled my ankle or something but my ankle doesn't even hurt.
It swelled up instantly on the top of my foot. Towards the outside and middle of the foot as well. It got up to the size of a cue ball last night and was hurting pretty bad. I iced it quite a bit and today the swelling has gone down from a lump to an all over swelling on the top of my foot. While it is not necessarily bruised it is a light blue color that is more the color of a vein or something
The super shitty thing is that the bottom part of my foot is hurting today too. I can barely walk on the damn thing so i'm not sure what to do as I don't think I have health ins. anymore.
It swelled up instantly on the top of my foot. Towards the outside and middle of the foot as well. It got up to the size of a cue ball last night and was hurting pretty bad. I iced it quite a bit and today the swelling has gone down from a lump to an all over swelling on the top of my foot. While it is not necessarily bruised it is a light blue color that is more the color of a vein or something
The super shitty thing is that the bottom part of my foot is hurting today too. I can barely walk on the damn thing so i'm not sure what to do as I don't think I have health ins. anymore.
- Joined
- May 10, 2007
- Messages
- 1,726
yes it does. It is a lot bluer than what it looks the flash took a lot of the color away
Incline DB press:
35'sx10
55'sx7
85'sx5
95'sx5
75'sxalmost to failure
Tate Presses:
35'sx6
55'sx6
65'sx5
Lat Pull machine:
1platex10
2platesx10
3platesx10
4platesx10 this is the only thing I felt strong on
Seated db shoulder presses:
65'sx10
85'sx10 felt so weak
hammer curls
done
Felt so freaking weak today. It is hard lifting on a bad foot
Incline DB press:
35'sx10
55'sx7
85'sx5
95'sx5
75'sxalmost to failure
Tate Presses:
35'sx6
55'sx6
65'sx5
Lat Pull machine:
1platex10
2platesx10
3platesx10
4platesx10 this is the only thing I felt strong on
Seated db shoulder presses:
65'sx10
85'sx10 felt so weak
hammer curls
done
Felt so freaking weak today. It is hard lifting on a bad foot
- Joined
- May 10, 2007
- Messages
- 1,726
Close-grip Bench (middle finger on inside ring):
barx12
95x7
135x5
185x4
225x3
275x1
315x1
315x6 didn't have a lift off or a spotter so I stopped there
DB Bench (flat backed):
60'sx6
85'sx1
100'sx1
120'sx2
140'sx4 (very pissed off b/c I missed the 5th rep at lockout)
no rest
85'sx5 with a long pause
Machine T-bar row:
3sets x8reps
Rear Delt machine:
60x12
100x12
130x12
Ab Machine
Done
Foot is getting better but I still couldn't push on it like I needed too. It's hard lifting off the weight by yourself that is why I have switched to a closer grip but lifting off myself is prolly what is hurting my shoulder too
barx12
95x7
135x5
185x4
225x3
275x1
315x1
315x6 didn't have a lift off or a spotter so I stopped there
DB Bench (flat backed):
60'sx6
85'sx1
100'sx1
120'sx2
140'sx4 (very pissed off b/c I missed the 5th rep at lockout)
no rest
85'sx5 with a long pause
Machine T-bar row:
3sets x8reps
Rear Delt machine:
60x12
100x12
130x12
Ab Machine
Done
Foot is getting better but I still couldn't push on it like I needed too. It's hard lifting off the weight by yourself that is why I have switched to a closer grip but lifting off myself is prolly what is hurting my shoulder too
- Joined
- May 10, 2007
- Messages
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throat still hurts but I need to workout. Not sure if that was the smartest thing since I haven't eaten much in the past week but I didn't care
Close Grip Bench(middle finger on inside smooth):
barx12
95x10
135x7
185x5
225x3
275x1
315x1
335x1
345x1 finally found a liftoff/spotter and it made this set a lot easier
Flat DB Bench (flat backed):
60'sx5
85'sx2
100'sx1
120'sx1
150'sx2 first one was a super pause. Mostly b/c I started the press from around my throat area. It was hard to kick up the weight by myself and get started in any sort of pressing position.
110x8 4 of these were paused
BB Rows off Bench:
135x5
185x5
205x5
225x5
255x5
Rope pulls to chin:
90x10
120x10
Eliptical type machine:
hill interval 10minutes. I went fast up hill and slow down hill.
Pretty happy with the workout especially with the way i've been eating/feeling lately.
Close Grip Bench(middle finger on inside smooth):
barx12
95x10
135x7
185x5
225x3
275x1
315x1
335x1
345x1 finally found a liftoff/spotter and it made this set a lot easier
Flat DB Bench (flat backed):
60'sx5
85'sx2
100'sx1
120'sx1
150'sx2 first one was a super pause. Mostly b/c I started the press from around my throat area. It was hard to kick up the weight by myself and get started in any sort of pressing position.
110x8 4 of these were paused
BB Rows off Bench:
135x5
185x5
205x5
225x5
255x5
Rope pulls to chin:
90x10
120x10
Eliptical type machine:
hill interval 10minutes. I went fast up hill and slow down hill.
Pretty happy with the workout especially with the way i've been eating/feeling lately.
- Joined
- May 10, 2007
- Messages
- 1,726
Close grip bench (middle finger on inside smooth hands 8" apart give or take"):
paused:
barx12
95x7
135x5
185x5
225x3
275x1
315x1
335x1
found a liftoff
touch and go
365x1 wasn't all that hard
225x10paused
Flat db bench:
60'sx5
80'sx3
100'sx1
125'sx1
155'sx5failed attempts of trying to get the weight on my legs so I could kick them back and press them. The db's were just 1plate to thick to get over my leg :lol:
100'sx12paused
Lat pulls:
200x5
230x5
250x5
270x5
290x5
200x10
Front DB raises:
35'sx5
45'sx5
55'sx5
rear delt
35'sx12
done
good strong workout today
paused:
barx12
95x7
135x5
185x5
225x3
275x1
315x1
335x1
found a liftoff
touch and go
365x1 wasn't all that hard
225x10paused
Flat db bench:
60'sx5
80'sx3
100'sx1
125'sx1
155'sx5failed attempts of trying to get the weight on my legs so I could kick them back and press them. The db's were just 1plate to thick to get over my leg :lol:
100'sx12paused
Lat pulls:
200x5
230x5
250x5
270x5
290x5
200x10
Front DB raises:
35'sx5
45'sx5
55'sx5
rear delt
35'sx12
done
good strong workout today
P
PTAaron
Guest
Nice looking workouts man! Hell of a lot more interesting than the pansy ass shit I'm doing in my training log!!
- Joined
- May 10, 2007
- Messages
- 1,726
Incline Tate Presses:
30'sx5
50'sx5
60'sx5
70'sx4
Hammer Curls:
30'sx5
45'sx5
60'sx5
70'sx5
Tricep Extension:
100x8
120x8
140x8
150x8
cable curls
4x8
Hypers:
25lbsx12x3
leg press
4platesx12x3
DL:
135x15
done
good workout. It's good to get back into doing some back/leg work. My back has been hurting lately feeling like I could throw it out doing anything. However, today it felt pretty strong so I figured i'd work back into it slowly
30'sx5
50'sx5
60'sx5
70'sx4
Hammer Curls:
30'sx5
45'sx5
60'sx5
70'sx5
Tricep Extension:
100x8
120x8
140x8
150x8
cable curls
4x8
Hypers:
25lbsx12x3
leg press
4platesx12x3
DL:
135x15
done
good workout. It's good to get back into doing some back/leg work. My back has been hurting lately feeling like I could throw it out doing anything. However, today it felt pretty strong so I figured i'd work back into it slowly
- Joined
- May 10, 2007
- Messages
- 1,726
Paused Close Grip Bench (pointer finger on inside smooth):
barx12
95x10
135x7
185x5
225x3
275x1
315x1
335x1
tng
found a lift off
365x2 didn't try 3 b/c I couldn't have got it
Paused Incline DB Presses:
60'sx3
85'sx3
110'sx10
BB Rows off bench:
135x7
185x7
225x10 with a hook grip
Rear delts:
35'sx5
50'sx5
55'sx10
done
good workout
barx12
95x10
135x7
185x5
225x3
275x1
315x1
335x1
tng
found a lift off
365x2 didn't try 3 b/c I couldn't have got it
Paused Incline DB Presses:
60'sx3
85'sx3
110'sx10
BB Rows off bench:
135x7
185x7
225x10 with a hook grip
Rear delts:
35'sx5
50'sx5
55'sx10
done
good workout
- Joined
- May 10, 2007
- Messages
- 1,726
felt tired today so I took it easy
bench:
warm up pinky on ring paused
315x4
comp grip
225x16tng+5paused (I only thought I did 20 but the guy on the bench next to me swears I did 21 with a lot to spare)
flat Paused db press:
65'sx5
90'sx5
tricep ext.
110x15x2
done
Don't kno
bench:
warm up pinky on ring paused
315x4
comp grip
225x16tng+5paused (I only thought I did 20 but the guy on the bench next to me swears I did 21 with a lot to spare)
flat Paused db press:
65'sx5
90'sx5
tricep ext.
110x15x2
done
Don't kno
- Joined
- May 10, 2007
- Messages
- 1,726
Squat:
135x5paused
185x5paused
DL/SLDL:
185x5dlx10sldlx5dl
reverse hyper:
bwx15x2
45x10
Hammer strength iso lat pulls:
1platex6
2platesx6
3platesx6
4platesx6
4plates+25x6
no rest
3platesx10
DB Rows:
85'sx5
110'sx5
BB Curls:
3setsx5reps
ez bar curls:
3setsx10reps
abs
done
nothing really worth mentioning today. My back is still tweaked a little so I have to ease back into this
135x5paused
185x5paused
DL/SLDL:
185x5dlx10sldlx5dl
reverse hyper:
bwx15x2
45x10
Hammer strength iso lat pulls:
1platex6
2platesx6
3platesx6
4platesx6
4plates+25x6
no rest
3platesx10
DB Rows:
85'sx5
110'sx5
BB Curls:
3setsx5reps
ez bar curls:
3setsx10reps
abs
done
nothing really worth mentioning today. My back is still tweaked a little so I have to ease back into this
- Joined
- May 10, 2007
- Messages
- 1,726
Paused Comp grip bench:
barx12
95x10
135x8
+doubled super minis
95x5
135x5
185x3
225x3
225x4
225x5
straight weight
225x5 speed reps
Push Press:
85x8
135x5
185x5
225x3
225x3
185x5
done
just wanted to get a little band work in and get back into doing some shoulder presses. I will be doing them without a belt to work my core more
barx12
95x10
135x8
+doubled super minis
95x5
135x5
185x3
225x3
225x4
225x5
straight weight
225x5 speed reps
Push Press:
85x8
135x5
185x5
225x3
225x3
185x5
done
just wanted to get a little band work in and get back into doing some shoulder presses. I will be doing them without a belt to work my core more
- Joined
- May 10, 2007
- Messages
- 1,726
Box Squat:
warm up
225x5x2
DL:
double OH Grip
135x7
185x7
225x8+2SLDL
Ab work
calf raises
Neutral grip lat pulls:
200x3
230x3
250x3
270x3
300x5
Bicep curls
plate pinches
done
great workout today. My back felt pretty damn good for not using a belt. Will prolly only go up 20-30lbs next week
warm up
225x5x2
DL:
double OH Grip
135x7
185x7
225x8+2SLDL
Ab work
calf raises
Neutral grip lat pulls:
200x3
230x3
250x3
270x3
300x5
Bicep curls
plate pinches
done
great workout today. My back felt pretty damn good for not using a belt. Will prolly only go up 20-30lbs next week
