GP's training log..

  • Thread starter Thread starter GenePool
  • Start date Start date
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GenePool

Guest
9/17/07

Chest day :BP:

Not bad for 4 hrs of sleep.

Decline press

135 x 10
225 x 18
275 x 12
315 x 8

Incline DB press
90 x 10
110 x 8
130 x 5

Cable Fly
2 sets
 
was not too bad today didnt wanna push it. hurt it the past 2 times so I just hit it normal today
 
I always get my best workouts on little sleep. Just don't try to do it 2 days in a row. Get some rest...
 
That is great for 4 hours of sleep...lol You and others actually made me laugh this morning.....when I went to bed around 1 am (pacific) last night, I noticed several of you in the chat room. When I woke around 8 am, you were still there!!! Was wonderin if you slept at all!!
 
looks great with 4 hours of sleep i can barley make it to the gym
 
Tim, when you are getting down to lower reps per set, how long are you resting in between? I know employ some powerlifting techniques and was curious if you were resting upwards of 3 minutes.
 
mikeyb said:
Tim, when you are getting down to lower reps per set, how long are you resting in between? I know employ some powerlifting techniques and was curious if you were resting upwards of 3 minutes.
Click to expand...
I go up to 5 min fr my biggest lifts. depends on how I feel that day. I cant wait til this damn bronchitis goes away so I can train again
 
sept2507

Arms

First day back after being sick.. not so hot. did 6 sets bi's 6 sets tris.. nothing worth speaking of...
 
9/27/07

Off day upper body. still getting back into working out after being sick for a week. so I did a light,well sorta light upper body day.

Back - Pull ups
bw x 2 x 10
45 x 8
90 x 3



Chest - Decline Press
135 x 12
225 x 19
275 x 9
315 x 3

Shoulders - Military

135 x 10
185 x 8
225 x 3
 
Nice way to get back into it. Don't do what I do and just go hell bent for leather, jiust fucks things up later.
Muscle memory is a great thing.
 
vegas training

Got to train with Seth, Karen and Jake which was great

Shoulders

Front Raises
50 x 10
60 x 10
70 x 6

lateral raises
50 x 10
60 x 8
70 x 5
75 x 5

Shrugs
225 x 10
315 x 10
405 x 8


Bi's
Standing DB curls
50 x 10
60 x 8
70 x 5
75 x 3

Cable curls - 1 arm

4 sets - got some serious veins going. pics to come.

Hammer curls

50 x 10
60 x 7

Tris

Push downs
4 sets

Skulls

115 x 8
135 x 6

Vbars
3 sets

ropes
2 sets
 
Nice training...I did try pullups for the time last week on back day. Not too bad. I had to do them assisted on a Smith Machine, but only by a 40lb assisted weight though. I'll get there...

You are shrugg'n a shit load though. My God! Very cool!
 
Thanks Maidn. thats actually a 150lb cut in weight for me. I havent been shrugging as much lately just because my traps seem to get disproportionately large when I train them regularly, it was actually my first time shrugging in several weeks.


Assisted pull ups are a great start. eventually you will be able to hit them without the assist :)
 
10/2/07

Chest day.. had a little inspiration on the way to the gym for a hell of a day

Decline press

135 x 15
225 x 17
275 x 12
315 x 8
345 x 5 - no spot

Incline DB

90 x 10
110 x 8
130 x 4 - no spot

Cable fly

3 sets
 
GenePool said:
10/2/07

Chest day.. had a little inspiration on the way to the gym for a hell of a day
Click to expand...
What was you inspiration? I need some of that.
 
here are some vegas training shots courtesy of Seth's wife

DSC00440.jpg


DSC00423.jpg


DSC004832.jpg
 
As much shit as I give everyone, especially Tim, he looks pretty friggin huge for 235 pounds. It was great to get to train together.
 
thanks bro. It def was great getting to train together even tho that thin vegas air made it hard as fuck to breathe
 
Eh... you're just used to Jersey air.


if you could call it that
 
10/3/07

Back

Pull ups

BW x 2 x 10
45 x 8
90 x 5
135 x 1 failed on 2
135 x 1 failed on 2

Bent over BB rows
135 x 10
225 x 10
275 x 6

Pull Downs
260 x 10
290 x 8
305 x 5

Cable rows
200 x 10
220 x 6
 
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