Lean Bulk Overview

[Ching]

Diet: Lean Bulk/ Low Water

Meal 1

16 EggWhites: 50 Grams Protein/ 0 Carbs/ 0 Fats/ 250 Cals
OatMeal 3 Packages (reduced suger): 9 Protein/ 72 Carbs/ 6 Fat/ 390 Cals

Meal Totals

640 cals
59 Protein
6 Fat
72 Carbs

Meal 2

Repeat of Meal 1

Meal 3

Red Potatoe 300 grams- : 8 Grams Protein/ 52 carbs/ 0 Fat/ 240 Cals
Chicken Breast 250 Grams: 43 Grams Protein/ 0 Carbs/ 3 Fat/ 175 Cals

Meal Totals:

415 cals
51 Protein
3 fat
52 Carbs

Meal 4

Repeat meal 2

Meal 5

Repeat meal 2

Meal 6

PWO Shake

3 Scoops Isolate, 60 Grams Protein/ 60 Grams Dextrose,60 carbs

Meal 7

PPWO

? Cup Brown Rice (measured Uncooked): 6 Grams Protein/ 46 Carbs/ 2 Fat/ 220 cals
Chicken Breast 250 Grams: 43 Grams Protein/ 0 Carbs/ 3 Fat/ 175 Cals

Meal Totals:

49 grams Protein
46 Carbs
5 fat
395 cals

Meal 8:

1 Can Tuna: 15 Grams Protein/ 0 Carb/ .5 fat/ 60 cals
1 Scoop Isolate 20 Grams Protein
1.5 Grams Flax seed Oil: 21 Grams fat

Meal Totals:

35 Grams Protein
0 Carb
21.5 fat
60 cals


Daily Totals:
Protein: 415 Grams
Carbohydrate: 403
Fat: 47 Grams
Cals: 2480

Supps:
Gultamine: 10 Grams Daily
R-ALA
Milk Thistle
Cortisol Inhibitor
100mgs Prop
40mgs Var
.5 A-Dex
Quality Muliti Vits

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1: Now, According to the Harris Benedict Formula, MY BMR is roughly 2400 Cals??? So, should I look at adding more cals in NOW, or roll w/ this layout for another few weeks before upping my Cals? I'm over 3 weeks into this diet now, and pretty fucking pleased w/ the results.

2: If/When I add in Cals, where should they be placed(meal times) and in what form? I don't do those 600-1200 Cals shakes....

BTW, Training 5 days a week, hard.

210 BW, Under 10% BF
5'10"

 

[Juiceluva]

Am I reading this right? You are eating 64 egg whites a day? That's 448 egg whites a weak...Holy shit....

I love your dedication man...I couldn't do it but God Bless...That's why I'm 20% BF and not 10...

 

[Ching]

It 32 ED bro, not a big deal really...

 

[JrMaFia]

damn i wanna get sick eating a dozen for breakfast sometimes

 

[Ching]

1) Between Norm and Fast Vj
2)True Meso bro, very easy to add on Fat...but lean out almost as easyly.
3)I've found w/ my first 2 meals in the day, I suffer no lethary at all. W/ the next 3(RP and CB) I usually have 30-45 minutes of feeling mildly "sluggish". Which is kinda odd considering my Carb intake is higher in the first 2 meals...

 

[2BIGFRED]

Thats not a lot of calories for a bulk

 

[Squatch]

Daily Totals:
Protein: 415 Grams
Carbohydrate: 403
Fat: 47 Grams
Cals: 2480

415 grams of protein = 1660 kcal
403 grams carbs = 1612 kcal
47 grams fat = 423 kcal

That's 3695 total kcal, not 2480.

Additionally, I'd say you could probably drop the protein and carbs a bit and up the healthy fats. Without knowing more details, that's about all the input I can give at the moment.