RUhl's diet

[JrMaFia]

http://www.youtube.com/watch?v=z0IkIammmoc

 

[Ching]

800 Carbs? That's alot of eating...

 

[BigSickD]

Markus is a very intelligent guy and is one of the coolest IFBB pro's I have ever met. He will eat all that and smoke a pack of cigarettes a day..LOL

 

[tacosupreem]

he's a frickin monster

 

[Guest]

he better eat that many carbs w/ all the insulin he's probably using ,lol