me 10/18

black7

Vet
Joined
Feb 13, 2007
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4,278
still trying to lean out... still got a long way to go... damn... any pointers? my diet is on point my cardio is great too... its slooowww go....
 

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you gotta shock your metabolism, with some extreme shit..pm me..
 
I've come off the slin and it's been just a week. I've picked up my cardio again, 1 hr HIIT daily --simple.

My intial results are super good, but I find after awhile the results slooooooow waaaaay down.

In a couple weeks I'll prolly feel just like you. I'll be checking in on this thread again soon.

ECA is still to risky to buy, right?
 
11-4 been hittin it hard since last pics...please ignore my love handles as they will be gone soon
 

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Nice progress bro its coming in

thnx man..still trimming the spare tire off..i can barely see my top abs... but bottom ones are no where to be found... ill stay on the incline treadmill fo life... my new diet is cutting me fast...
 
thnx man..still trimming the spare tire off..i can barely see my top abs... but bottom ones are no where to be found... ill stay on the incline treadmill fo life... my new diet is cutting me fast...

sup black, lookin good brutha...you know what I say "tren and prop"...hahahaha

for real tho bra, lookin good bama-boy!!
 
update...

still got belly fat...i weigh 220 in this pix
 

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Again , im FUCKIN' impressed as usual.

Man ,everytime you post a pic ,you keep looking better and better..changes keep cominng for you.

a tighter midsection , more define arms , a bit more chest and i see you fitness modeling.......after they cut your Godamn head off and replace it with Midget's ass ,..hahaha..just fuckin witcha..again Looking awesome ,bro.
 
Again , im FUCKIN' impressed as usual.

Man ,everytime you post a pic ,you keep looking better and better..changes keep cominng for you.

a tighter midsection , more define arms , a bit more chest and i see you fitness modeling.......after they cut your Godamn head off and replace it with Midget's ass ,..hahaha..just fuckin witcha..again Looking awesome ,bro.

:laugh:
 
Black, didn't you come down from some high weight where you were previously pretty fat (no offense:D). I think I remember that.

If so, is that skin loose skin or is it fatty? Like how fast did you lose the weight?

bt, congrats, the transformation is sick!
 
Black, didn't you come down from some high weight where you were previously pretty fat (no offense:D). I think I remember that.

If so, is that skin loose skin or is it fatty? Like how fast did you lose the weight?

bt, congrats, the transformation is sick!

i think its both RJ... still a little fat and skin... i think i could fully tighten that area by the next 2 months.. my diet is super clean... and yes i was a supa fatty... no offense taken bro
 
i think its both RJ... still a little fat and skin... i think i could fully tighten that area by the next 2 months.. my diet is super clean... and yes i was a supa fatty... no offense taken bro

only reason i mention it is that skin may never tigthen up so keep an eye everyday as you drop fat, b/c it could look worse if you drop too much. I know you do, but you need to look at every possibility. You're doing great.

Why can't we just get lipo like the bitches???
 

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