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dieseldolce
Guest
- Joined
- May 11, 2007
- Messages
- 706
good work boss, but so long as your able to wear ambercrombie we've got work to do 
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ZERKER
Guest
good work boss, but so long as your able to wear ambercrombie we've got work to do
LOL...I agree...ambercrombie...LOL.........Z
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dieseldolce
Guest
raggin on abercrombie huh lol? usually its all my earrings. wat kinda gear should i be in?
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dieseldolce
Guest
wat suggestions for chest thickness as far as excercises and reps?? i posted on intensetraining a while back and got the same comment since then ive been focusing on supersets and drop sets on the chest alot of incline shit? wat am i missing
- Joined
- May 11, 2007
- Messages
- 706
keep doing what your doing. Your chest is well balanced with the rest of your upperbody. Wanna grow? eat, eat clean, and eat lots
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OLYMPIAN
Guest
you fight?
looking great
looking great
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dieseldolce
Guest
i fight wen i have to but its unorganized. as far as the workouts.... ive been hanging in the 8 - 12 for evertything but i agree i think bumpin down to a 4-8 range just for chest may add back some thickness. i also notice decline make a big difference in chest size but i have veered away from that. i do alot of cable or db flys. i superset flat db flys w pushups to end my work out. i do drop sets on a hammerstrength wide grip or decline. other than that barbell flat incline flys or switch the 2 up. dips i leave for tris i do weighted dips with 90 for 12 , 115 for 10, 135 for 6 - 8
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BigBro
Guest
Looking good bro, keep up the good work!
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Arsehole_John
Guest
Good work bro, seems like you're concentrating too much on flys and supersets and such, best thing for building a thick chest is heavy flat barbell, flat dumbbell and lots of incline work.
