1st workout since the surgery

[2BIGFRED]

Well the Dr told me to do what I felt was comfortable today.I did chest and biceps today.I went light and used strict form.I just kinda went through the motions but did get a good pump from db preacher curls.lol

It felt good I can tell within a few months I will be back to normal I didnt feel any pan im my stomach at all today but im going to slowly go back up over the next few weeks just increasing a little each week.

here is what all I done

Chest
machine bench
smith incline
pec deck

Biceps
alt. db curls
hammer curls
con. curls
Preacher curls
hammer curls with rope for forearms

 

[OLYMPIAN]

go Freddy...

Take notes you lazy asses .

 

[2BIGFRED]

go Freddy...

haha thanks bro a guy at the gym said man you dont look like you have lost anything.It felt weird curling those little 20lb dbs but give my stomach time to heal and I will be back.

At one point i was the only one in the gym and I started to cry man I knew God have given me a second chance.Gotta play smarter this time around no more stupid stuff!!!

 

[meateater]

AWESOME!

 

[makaveli25]

ur the man bro.. what changes have you decided to make to your supplementation.. i rember you saying no more tren

 

[2BIGFRED]

ur the man bro.. what changes have you decided to make to your supplementation.. i rember you saying no more tren

Lower doses and only things like test/deca or eq.Never any orals and no more peptides for me.A cycle now would be 500mg test 400mg deca at most.I might still use slin pwo since there is no relation to that and tumors.But never anymore then what I listed above.

 

[Xframe]

Glad to hear man. I read your story and it was a good reality check. I see you compete. Will Test/EQ be the only things you run precontest? Or are you going to stop competeing? Theres always synthol too

 

[2BIGFRED]

Glad to hear man. I read your story and it was a good reality check. I see you compete. Will Test/EQ be the only things you run precontest? Or are you going to stop competeing? Theres always synthol too

Im done with shows I have won several and overall and qualified for Nationals.Was actually getting things ready to start for Nationals before surgery but im done now.I just turnded 26 and I wasted a lot of time doing shows missing out on vacations and things and spending time with my wife being so consumed by bbing.I will always lift but I wont let it consume me anymore.I know I sound like a Lifetime special here but when you get a wake up call you gotta take it and realize whats important in life.

 

[J.Matrix]

Im done with shows I have won several and overall and qualified for Nationals.Was actually getting things ready to start for Nationals before surgery but im done now.I just turnded 26 and I wasted a lot of time doing shows missing out on vacations and things and spending time with my wife being so consumed by bbing.I will always lift but I wont let it consume me anymore.I know I sound like a Lifetime special here but when you get a wake up call you gotta take it and realize whats important in life.

Well put big man. Glad to hear you're back at it, wish you all the best

 

[makaveli25]

i think you could of gotten your pro card one day you look sick man.. still good luck

 

[Guest]

go fred

 

[OLYMPIAN]

No liver surgery is gonna stop big fred from bodybuilding ..yeah it definitly opened his eyes regarding supps and i wish it didnt happened but you gotta look at the positive side of things. ,..for some reason i see him doing natty shows in a couple of years...this bro is bodybuilding ,thats what he knows best ,it's what he has been doing for the past 10 years ,he's programmed like a robot....fuckin what 4-5 weeks after liver surgery when most would be crying out loud asking "why me ,why me " Big Fred is already hitting the weights ,more hungry than many healthy mofos.. ...Sooner or later hes coming back home ( the stage) in a healthy, fun and natural way, without any pressure...once a champ always a champ...remember i said this today.

 

[2BIGFRED]

No liver surgery is gonna stop big fred from bodybuilding ..yeah it definitly opened his eyes regarding supps and i wish it didnt happened but you gotta look at the positive side of things. ,..for some reason i see him doing natty shows in a couple of years...this bro is bodybuilding ,thats what he knows best ,it's what he has been doing for the past 10 years ,he's programmed like a robot....fuckin what 4-5 weeks after liver surgery when most would be crying out loud asking "why me ,why me " Big Fred is already hitting the weights ,more hungry than many healthy mofos.. ...Sooner or later hes coming back home ( the stage) in a healthy, fun and natural way, without any pressure...once a champ always a champ...remember i said this today.

I appreciate that bro I really do.It is in my blood I wont lie I love it I really do I just wish I would have went a healthier way about things.Thats the thing that still bothers me I blame myself but I know I have to move on and take it as a lessoned learned.Your right too bro i will go natty when i feel im ready for it thats a for sure thing.I agree too about the pressure so many people were pushing me saying man you got it your going to make it do whatever it takes.I had several articles in the papers here about me I even made the front page little local celebrity haha.That was my problem i did whatever it took and it bite me in the ass!

 

[rippedfreak]

I appreciate that bro I really do.It is in my blood I wont lie I love it I really do I just wish I would have went a healthier way about things.Thats the thing that still bothers me I blame myself but I know I have to move on and take it as a lessoned learned.Your right too bro i will go natty when i feel im ready for it thats a for sure thing.I agree too about the pressure so many people were pushing me saying man you got it your going to make it do whatever it takes.I had several articles in the papers here about me I even made the front page little local celebrity haha.That was my problem i did whatever it took and it bite me in the ass!

hah good to hear your fukin back brotha..n shit glad to hear you havent lost much..it feels good to hear it from other bros cuz that mental state can physically fuk with your head..keep us posted homie..your good bro..had a little rough time but fuk man you learn from it