The Food Channel presents : Episode # 2- cooking with Olympian 7 weeks out

[bigscott]

here's another tip..7 weeks out ,start salting your food as much as possible ( if ur lean enough) and increase your water intake to 3 gallons all the way to week1..once u cut them off completely your body will be like WTF..AND YOU SKIN WILL LOOK PAPER THIN but there are a few other tricks u gotta make sure u do in order for this to happen..

i have done this in the past -- works very well - ita amazing how thin your skin can look

 

[bigscott]

no seasoning for fish ..after it's cooked im salting all my meals until 1 week out and also a bit of black pepper.

what kind of salt do you use ?

 

[bigkarch]

I love sea scallops.....but here in cali, its damn there 9 bucks a pound...I can easily eat two poulds....

 

[bigkarch]

what kind of salt do you use ?

personally I dont think it matters...shit I havent BB since the early 90's.....most of you were in high school...( I will admit I just didnt have the dedication/discipline for the diet).....plust my body is more suited for PL.....6' 300 lbs......

personally I like sea salt.......so my advice may be a bit off

 

[Thate]

personally I like sea salt

you don't get nutrients from anything else