J
John Benz
Guest
Phreezer is Senior moderator at both mesoRX and Outlaw Muscle and is one of the strongest powerlifters and most knowledgeable guys on the boards as far as all aspects of anabolics and training are concerned. interesting posts...
RANT ONE:
I'm fed up... I've had it.. I just can't stomach all the fucking posers on this board who mead out advice like they actually know what the hell they are talking about. I've seen a lot of their pictures and most of em don't even look like they lift weights! I read the Anabolic section and more often than not I just have to shake my head at what I read.
I have seen so many posts by newbies asking to have their cycles critiqued, or asking what the best anabolic or most popular anabolic is. And from there I see guys just jumping out at them from nowhere recommending shitty cycle advise. And this isn't the minority here; it's the majority of posts in the anabolic forum! It makes me sick, and I'm fed up with it, and the other vets here are obviously fed up with it as well, because they don't answer questions that often anymore. It's so damn hard to answer a question in detail and from experience and then have some fuckhead jump in and post "Don't listen to him dude, I did a shot of sustanon every 13 days and I blew up".. What's the point of answering questions when you not only have to answer the same question over and over but you have to compete and argue and disprove the morons who hijack good solid information. It gets pretty damn tiring having to argue with someone every time you answer a question, and prove them wrong and the next guy wrong in the next thread you answer. So I think this must be why the vets don't answer that many questions any more... I know this because I see the majority of these newbie types of posts ending with the poster thanking some asshole for giving him hair brained advice.
Here's a news flash for you guys.... Anabolics are not the end all be all. They are certainly not where one needs to begin... and they are not to be used as short cuts for guys who have no discipline or a desire to stay in the gym for even one year consistently... TRAINING, TRAINING, TRAINING, DIET, DIET, DIET, these things come before anabolics. And when I say Diet, I'm not talking about eating every protein shake under the sun, or eating only skinless boneless chicken breasts, I'm talking about Garbage in, garbage out. If you are an ectomorph, you need to eat.. and you need to eat a lot! I'm talking no less than 3-4 thousand calories a day. And they don't have to all come from brocali and tuna.. EAT a fucking big Mac.. It won't hurt you every once in awhile, hell it won't hurt you a few times a week.. NOW, if you're a Endomorph.. Stay away from that BIG MAC! You still need to eat over 3 thousand calories a day, but you better eat em cleaner... Forget asking about a good cutter...what's the point if you are eating like shit anyway? and it all comes back within two or three weeks after your "Cutter cycle" is over.
Too many times I read posts here, and the first bit of advice offered is Anabolics and not TRAINING or Diet!!! WTF? This should never be the case.. Find out about a person.. What are their stats? What is their Age? What kind of experience do they have in the gym? What kind of anabolic history do they have? What would their goals form a cycle be?
More often than not, you'll learn that the guy is about 155lbs and his only cycle experience is a deca only cycle or some fucking dbol that he paid 10X the going price for... The answer with nearly every one of these newbie posts is TRAINING and OR DIET. Look, you know they aren't serious because of their training knowledge, more often than not these guys have been working out for a few months and they read Muscle and Fitness like it's a bible. That's all they know about training and diet... Fuck, half of these guys are doing dumbbell flyes and cable crossovers and don't even have a damn set of pecs to bring out striations in anyway... MOST of them think Flyes are mass builders!
Here's the honest truth for any newbie who is reading this...which won't be the case I'm sure, most newbies don't read anything..most just want everything handed to them because they are lazy, which is what this is about.. most of the guys receiving anabolic advice here won't even be working out in six months.. they just want instant gratification, and won't put in the work necessary.... anyway, THE honest truth.. THe pro's that you see in the magazines.. These guys have been working out for YEARS!! Not just one or two.. Ronnie Coleman has been working out consistently for TWO Decades! Most of these guys didn't try anabolics untill they were ready to start competing... When you are at that level of physical fitness, you won't need to ask about a deca only, you'll have been around long enough and researched long enough and have experience (GOD I HOPE SO) that you'll be educated already, and all you'll need is a little help fine tuning a cycle.
SO GUYS!!!!!!!!!
Stop handing out advice without finding out a little about someone first..and for God's sake! If they weigh less than a 175lbs and are no taller than 5'5" DON'T help them set up a cycle.. tell them to go to the training forum and the Nutrition forum!!!!
And one last thing.... If you don't honestly know the answer...Don't answer the question.
RANT ONE:
I'm fed up... I've had it.. I just can't stomach all the fucking posers on this board who mead out advice like they actually know what the hell they are talking about. I've seen a lot of their pictures and most of em don't even look like they lift weights! I read the Anabolic section and more often than not I just have to shake my head at what I read.
I have seen so many posts by newbies asking to have their cycles critiqued, or asking what the best anabolic or most popular anabolic is. And from there I see guys just jumping out at them from nowhere recommending shitty cycle advise. And this isn't the minority here; it's the majority of posts in the anabolic forum! It makes me sick, and I'm fed up with it, and the other vets here are obviously fed up with it as well, because they don't answer questions that often anymore. It's so damn hard to answer a question in detail and from experience and then have some fuckhead jump in and post "Don't listen to him dude, I did a shot of sustanon every 13 days and I blew up".. What's the point of answering questions when you not only have to answer the same question over and over but you have to compete and argue and disprove the morons who hijack good solid information. It gets pretty damn tiring having to argue with someone every time you answer a question, and prove them wrong and the next guy wrong in the next thread you answer. So I think this must be why the vets don't answer that many questions any more... I know this because I see the majority of these newbie types of posts ending with the poster thanking some asshole for giving him hair brained advice.
Here's a news flash for you guys.... Anabolics are not the end all be all. They are certainly not where one needs to begin... and they are not to be used as short cuts for guys who have no discipline or a desire to stay in the gym for even one year consistently... TRAINING, TRAINING, TRAINING, DIET, DIET, DIET, these things come before anabolics. And when I say Diet, I'm not talking about eating every protein shake under the sun, or eating only skinless boneless chicken breasts, I'm talking about Garbage in, garbage out. If you are an ectomorph, you need to eat.. and you need to eat a lot! I'm talking no less than 3-4 thousand calories a day. And they don't have to all come from brocali and tuna.. EAT a fucking big Mac.. It won't hurt you every once in awhile, hell it won't hurt you a few times a week.. NOW, if you're a Endomorph.. Stay away from that BIG MAC! You still need to eat over 3 thousand calories a day, but you better eat em cleaner... Forget asking about a good cutter...what's the point if you are eating like shit anyway? and it all comes back within two or three weeks after your "Cutter cycle" is over.
Too many times I read posts here, and the first bit of advice offered is Anabolics and not TRAINING or Diet!!! WTF? This should never be the case.. Find out about a person.. What are their stats? What is their Age? What kind of experience do they have in the gym? What kind of anabolic history do they have? What would their goals form a cycle be?
More often than not, you'll learn that the guy is about 155lbs and his only cycle experience is a deca only cycle or some fucking dbol that he paid 10X the going price for... The answer with nearly every one of these newbie posts is TRAINING and OR DIET. Look, you know they aren't serious because of their training knowledge, more often than not these guys have been working out for a few months and they read Muscle and Fitness like it's a bible. That's all they know about training and diet... Fuck, half of these guys are doing dumbbell flyes and cable crossovers and don't even have a damn set of pecs to bring out striations in anyway... MOST of them think Flyes are mass builders!
Here's the honest truth for any newbie who is reading this...which won't be the case I'm sure, most newbies don't read anything..most just want everything handed to them because they are lazy, which is what this is about.. most of the guys receiving anabolic advice here won't even be working out in six months.. they just want instant gratification, and won't put in the work necessary.... anyway, THE honest truth.. THe pro's that you see in the magazines.. These guys have been working out for YEARS!! Not just one or two.. Ronnie Coleman has been working out consistently for TWO Decades! Most of these guys didn't try anabolics untill they were ready to start competing... When you are at that level of physical fitness, you won't need to ask about a deca only, you'll have been around long enough and researched long enough and have experience (GOD I HOPE SO) that you'll be educated already, and all you'll need is a little help fine tuning a cycle.
SO GUYS!!!!!!!!!
Stop handing out advice without finding out a little about someone first..and for God's sake! If they weigh less than a 175lbs and are no taller than 5'5" DON'T help them set up a cycle.. tell them to go to the training forum and the Nutrition forum!!!!
And one last thing.... If you don't honestly know the answer...Don't answer the question.
Last edited by a moderator:
Muscle memory is how the muscle that was once developed responds much faster after a layoff to get back to that previous development as opposed to if it was never developed in the first place. Perhaps you are referring to the "mind & muscle" connection.
:wackit:
