Update!

[Jumperz]

Hey lads
Haven't been on in a while been traveling as you know. I had an awesome time in the states and now I'm in Europe for 3 months!!... It's tough without the gym regime happening.. I manage to go gym 2-3 times a week.. But I'm not eating how I should.. Or can. I've already lost 3.5 kg. ..
What would you recommend for training??
Stick to full body exercises or still isolate different muscles?? Keeping in mind I'm only training 2-3 times a week??

Hope you are all well!
Next stop Prague

 

[bufbiker]

You Aussies are always off on vacation. Don't you guys ever work? I can't afford a vacation!

 

[liftsiron]

Stick to the big compound movements for now. And enjoy your travel.

 

[BikerTrash]

Sounds like it been a great summer for you brutha ......As Lifts mentioned .Stick with the big 3 to keep your size..and worry about the definition when you have more time to commit to it .
Your living the life my friend ,,,,,,,

 

[Shovel]

You Aussies are always off on vacation. Don't you guys ever work? I can't afford a vacation!

That's what was thinkin! Lol

All I do is 3xweek and I'm at home. Chest tris, back bis and shoulders, squats.

 

[Jumperz]

I left home 10 weeks ago.. Seen the gym maybe 20-25 times..
I am down 5kg and the bf has crept up from 10 to 14.. Fark it's depressing!
But on the up side!! Im off to the Greek islands of Mykonos and ios in the morning!!

Suckersss

 

[mrhtbd]

Waldorf salads and light beer, mate?

 

[Darkness]

its all good bro. sometimes we cant be perfect for a while

 

[Dawgpound_Hank]

If you can only hit it 2x per week, do this and you won't miss a beat...

workout 1
-------------
bench press
incline press
pullups
bb rows
military press
dips
crunches or leg raise

workout 2
-------------
squats
straight leg deads
bb curls
skullcrushers
calf raises
crunches or leg raise

You could also do a push/pull, but hitting legs & back on same day is exhausting. Legs & arms is more feasible.

 

[Jumperz]

Thanks dph!!
The eating is what's killing me ATM. Sucks eh

 

[Jumperz]

Don't no what you boys think of super cars but there's close to a million euros worth of lamborghinis here! I drove the yellow 'superleggera' 0-100km in 3.1 seconds.

But on the negative side.. I haven't seen a gym in a month

 

[Jumperz]

Whoops can a mod edit pic size? Sorry I'm on my iPhone!