BSD's secret

[Dawgpound_Hank]

He told me not to spill, but I didn't think its fair to everyone, so I had to share. BSD's secret to how he built his monster quads ...

 

[BigSickD]

Bwahahaha, I actually see people doing stupid crap like this at the gym.

 

[willi]

I didn't know what the hell I was looking at. Thought it was some weird hack squat...so it took me a minute.
I have to laugh. Thank God I've always had the courage to ask for help or that would certainly be me!!!!

 

[P. Bateman]

That made me laugh a little, no easy task.

 

[Darkness]

Probably good for those with lower back issues.

 

[mrhtbd]

Pajama's and an Army T-shirt, classic!

 

[Dawgpound_Hank]

Probably good for those with lower back issues.

Fuckin' eh!lol

 

[Glycomann]

I didn't know what the hell I was looking at. Thought it was some weird hack squat...so it took me a minute.
I have to laugh. Thank God I've always had the courage to ask for help or that would certainly be me!!!!

Don't laugh to hard. One of my gyms has 2 brand new hacks that work just like that, all turned up side down so you're actually bend half over doing hacks. Most dangerous machine I've seen in a while. People seem to think it's for calve work. Lots of really hot chicks over 30 at that gym though. Yesterday I think was camel toe day. i was the ugly troll in the corner doing front squats sweating buckets.

 

[big karch]

I dont see the humor...thats what I do.....FU all

 

[John Benz]

Too funny! I've never seen anyone do that, but have seen some funny shit!

 

[DADAWG]

this particular pic isnt a good example but a lot of great excercises have been invented in the gym by improvising with whats available and throwing in some stuff brough from home.

 

[IntensityX]

I think I saw the same guy do barbell curls in the power rack.

 

[DADAWG]

I think I saw the same guy do barbell curls in the power rack.

lol ive done it many times . our group of powerlifters were the ONLY ones who used the rack so we figured why not.

 

[Glycomann]

this particular pic isnt a good example but a lot of great excercises have been invented in the gym by improvising with whats available and throwing in some stuff brough from home.

Hanging up side down with invert a boots from a chin bar doing inverted presses is great until you join a gym with a pull down machine.

 

[MR. BMJ]

Somebody needs to rip that ARMY shirt off him for the disgrace, and then slap him upside the head for wearing pajamas....what a damn douche!